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27 | Menopause Like a Rockstar: Healing, Hormones & Self Advocacy with Esther Blum
Manage episode 443091720 series 3588962
Gabriella Espinosa에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gabriella Espinosa 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you ready to rock menopause from the inside out? What if I told you that thriving through menopause isn't just about managing symptoms, but about healing; starting with your gut and doing some deep inner work. Today’s guest Esther Blum is here to talk about how you can transform your gut health, reclaim your power and navigate menopause like a total rock star. This week, episode 27 of Pleasure in the Pause is about mastering menopause like a rockstar!
In this episode of Pleasure in the Pause, Esther Blum shares the importance of self-advocacy at the doctor’s office and actionable steps you can take right now to start healing your gut, hormones, and emotions for a better menopause journey.
Highlights from our discussion include:
- The pillars of menopausal health: sleep, diet, and stress management.
- The importance of gut health in combating bloating, constipation, and other symptoms associated with declining estrogen and progesterone.
- Emotional healing practices and setting healthy boundaries.
- Being persistent and proactice in your menopause case, and finding a provider who is knowledgable and supportive.
Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.
If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment.
Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy. Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. Widely respected as an industry expert, Esther was voted Best Nutritionist by Manhattan Magazine. She has appeared on Dr. Oz, the Today Show, A Healthy You with Carol Alt, the ISAAC show, ABC-TV, FOX- 5’s Good Day NY, and Fox News Live. Esther is an in-demand authority frequently quoted in E!Online, In Touch, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo.
CONNECT WITH ESTHER BLUM:
CONNECT WITH GABRIELLA ESPINOSA:
챕터
1. Mastering Menopause: Gut Health, Hormones, and Emotional Healing with Esther Blum (00:00:00)
2. Esther Bloom's Journey into Menopause Care. (00:02:35)
3. Personal Experiences and Symptoms of Perimenopause. (00:06:20)
4. Pillars of Menopausal Health: Sleep, Diet, and Stress Management. (00:09:17)
5. Gut Health and Its Impact on Menopause. (00:18:49)
6. Healing the Gut. (00:22:29)
7. Emotional Healing and Setting Boundaries. (00:34:28)
8. Hormone Replacement Therapy and Advocating for Yourself at the Doctor’s Office. (00:46:39)
9. Empowerment and Making Menopause Your Bitch. (00:58:40)
28 에피소드
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