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20 | Menopause as a Second Spring: Reframing the Narrative with Kate Codrington
Manage episode 434100479 series 3588962
Gabriella Espinosa에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gabriella Espinosa 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you know what season of your menopause journey you're currently in? I know it can feel like an eternal hot summer on some days, and like a cold winter where you want to turn inward and hibernate on others. My guest today, Kate Codrington, has a beautiful way of mapping out your journey according to each season of the year with nourishing self care practices, reflections and journaling prompts so you can craft your own experience according to your unique needs. This week, episode 20 of Pleasure in the Pause is about your second spring and embracing the seasons of menopause!
In this episode of Pleasure in the Pause, Kate Codrington shares the importance of understanding menstrual cycles for leadership, creativity, and power and actionable steps you can take right now to navigate the seasons of perimenopause, menopause, and beyond.
Highlights from our discussion include:
- Menopause and perimenopause as a feminist issue.
- The importance of inner reflection during perimenopause and menopause to address underlying emotional issues.
- The "second spring" of post-menopause, characterized by freedom from caring about others' opinions and a renewed sense of self-care and reinvention.
- Embracing the "not knowing" phase of growth.
Kate’s new book, The Perimenopause Journal comes out September 10th! You can pre-order now through Amazon or your local independent bookseller!
Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.
If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment.
Kate Codrington is a mentor, speaker, facilitator, artist, writer and has been a therapist for 30 years. A pioneering spirit, Kate was the first to graduate as a Menstruality Medicine Circle facilitator, is the host of Life - An Inside Job podcast, created the multi-level art textile project The Pants of Empowerment and Threads of Friendship, and creates seasonal Yoga Nidra inspired by the land where she lives in Hertfordshire. With Leora Leboff she co-founded Woman Kind facilitating retreats for menstruating and menopausal folk to build more kindness into their lives. When she’s not doing these things you’ll find her playing in her compost heaps.
CONNECT WITH KATE CODRINGTON:
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챕터
1. Second Spring: Embracing the Seasons of Menopause with Kate Codrington (00:00:00)
2. The importance of cyclical awareness and understanding of menstrual cycles for leadership, creativity, and power. (00:02:01)
3. Preparation for menopause and perimenopause. (00:04:43)
4. Menopause and perimenopause as a feminist issue. (00:10:21)
5. The importance of inner reflection during perimenopause and menopause to address underlying emotional issues. (00:15:35)
6. Menopause as a new beginning, not an ending. (00:20:11)
7. The "second spring" of post-menopause. (00:24:41)
8. The value of deep listening and intuition in navigating perimenopause. (00:29:51)
9. Menopause and perimenopause phases, growth through not knowing, and embracing difficulty. (00:34:15)
10. The challenge of receiving and holding on to energy, particularly for women. (00:38:47)
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