Neurogenesis and Brain Performance with Lance Schuttler - PTP451

Plant Trainers Podcast - Plant Based Nutrition & Fitness

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1+ y ago 29:16

MP3•에피소드 홈

In this episode of The Plant Trainers Podcast, we talk with Lance Schuttler all about biohacking for neurogenesis and brain performance. Lance is a great speaker and you’ll find his explanations easy to follow. We get into many amazing details about brain health and overall happiness. We especially love how many easy ideas he has for better health that you can start doing in your homes for free right now. Find out if your cool shades and helping or hindering your happiness and learn some at home exercises to get your happy hormones going. Of course, we also talk about nutrition for neurogenesis and brain performance.

Lance Schuttler graduated from the University of Iowa with a bachelor’s degree in Health Science and is the CEO and owner of Ascent Nutrition, a unique holistic nutrition company. He’s a Contributing Health and Wellness Writer at The Epoch Times. Lance’s work also includes the topics of regenerative agriculture, resource-based economies and quantum technologies.

In this episode we discuss:

Sunshine
Finding Plant-based
Brain health
Neurogenesis
The movie “Limitless”
Free things to improve happiness and neurogenesis
Sunglasses yay or nay
Exercises to improve neurotransmitters and health
BDNF & NGF
Nutrition for Brain health and mood