More Than National Nutrition Month with Dr Colin Zhu - PTP490

Plant Trainers Podcast - Plant Based Nutrition & Fitness

Adam Chaim & Shoshana Chaim, Adam Chaim, and Shoshana Chaim에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Adam Chaim & Shoshana Chaim, Adam Chaim, and Shoshana Chaim 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

7M ago 39:06

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In this episode of The Plant Trainers Podcast, we talk with Dr. Colin. Zhu about how thriving is more than just National Nutrition Month. We learn more about Dr. Colin as a person before diving into National Nutrition Month. Traditionally, this month is dedicated to promoting awareness of the importance of making informed food choices and developing healthy eating habits. But in our conversation we dive into how there are so many more pillars than diet for overall well-being. The broader picture is really the reason many of his clients come to him for help in the first place as well as how they go from surviving to thriving. Stay tuned to the end to hear how you can get a signed copy of his book and other helpful goodies for free!

Dr. Colin Zhu is Board-Certified in family practice/OMT and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach and launched TheChefDoc in 2017. TheChefDoc is an online wellness and lifestyle education platform which has been featured in several publications. Dr. Zhu is an international speaker, the author of "Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life,“ and the podcast host of Thrive Bites in which he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset!

Dr. Zhu is also the creator/director of a self-educational masterclass seri3es called The THR5 Formula™ where he combines inspiration, education, and practical tools on how to THRIVE! Here you will learn the 5 To THR5™ Pillars: Food As Medicine, Functional Fitness, Relationships, Community, & Emotional Resilience! Currently, based in the Southern California area and has a virtual lifestyle medical practice called TheChefDoc Lifestyle Medicine.

In this episode we discuss:

March is National Nutrition Month
Why plant-based
Common trends with people’s lifestyle
National Nutrition Month pillars
Why do some people think “it just doesn’t work for them”?
The broader picture
Code“PTP2024” and special PTP Giveaway

Links to things we mentioned:

Dr. Colin Zhu - Website, Instagram, Facebook, YouTube

Book a call with Dr. Zhu here - Mention the code Code“PTP2024” for some freebies

Thrive Bites and Elevating Your Life with Dr. Colin Zhu - PTP340

Nutrition Myth Busting with Dr. Matthew Nagra – PTP362

Optimizing Plant-Based Nutrition with Reshma Shah, MD – PTP379

Clarifying The Confusion Of Nutrition with Dr Tushar Mehta – PTP280

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