113 | Is It Common To Get Digestive Problems Moving to Plant-Based? [Summer Series]

Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

Are you wanting to begin a plant-based diet, but don’t know if you’ll be able to handle the ‘gut’ transition? You’ve heard or seen others on social media complain about gas and bloating, and you’re worried the same will happen to you. Does this happen to all people making this diet change? And how long can you expect that gas and cramping to last?

Let’s discuss this important transition issue. In this 4th episode of a special Summer Series highlighting Community Questions, we’ll look to see if gut problems should be expected for all people moving to a plant-based diet and if so, how quickly you can expect things to get better. We’ll also look at a few simple strategies that can be effective in easing gut transition issues. Whether you’ve already started your diet transition or hope to begin soon, this episode is for you. I’ll meet you on the inside!

Related Episode:
Got Gas and Bloating Eating Plant-Based? Here Are 4 Likely Reasons Why

https://www.plantnourished.com/blog/gas-and-bloating-eating-plantbased-4-reasons-why

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[PlantBased, Whole Foods, Transition Issues, Gas, Bloating, Cramps, Transition Tips, Gut Problems, Weight Loss, Plant Based Diet]