8. TEN WAYS TO WAKE UP REFRESHED + RECHARGED | Easy + Practical Tools for Better Sleep and Lasting Energy

Planet Spoonie

Do you wake up feeling groggy, exhausted, and desperate for more sleep? Do you feel like you just can't get enough sleep? Does your alarm tend to ring over and over and over and over??
If you said yes to any of these, this episode is for you! By the end, you'll be armed with ten powerful strategies to kickstart your day feeling alive, vibrant, and brimming with energy.
Join your host Kelsey, an herbalist, nutritionist, and lymie on PLANET SPOONIE, the podcast for lymies and spoonies healing themselves and the world.
Today I'm sharing 10 practical and easy ways you can start finding greater balance in your sleep and wake cycles, to support your body and wake up feeling your best *on the daily*. These tools include simple things like getting more sleep and eating enough quality food, as well as targeted tools like including specific herbs and supplements.
This educational episode is especially helpful for the lymie + spoonie community, as we lay the foundations for healing in the long run. The truth is, finding healing for yourself and the planet can actually be quite simple. There's both magic and medicine, available and waiting. By reconnecting to nature through seemingly small practices, like breathing fresh air, basking in the sunshine, exposing ourselves to seasonal temperature changes, and feeling the earth beneath our feet again, we can begin to reinitiate primal pathways and help our bodies return to their natural cycles.
As always, our bodies are a direct reflection of the ecosystems we inhabit, and just like this earth, our bodies know how to heal.
Let's dig in!

This episode is meant to be empowering and educational, but it is not medical advice. Please seek the support of your primary care provider or a qualified healthcare practitioner before making any changes.
As you navigate life with chronic health conditions, my goal is always to provide you with foundational tools to support you and help you feel your best. In addition to these educational episodes, working with clients 1:1 is one of the most powerful ways to initiate change - ensuring that you receive deeply personalized, compassionate, and inclusive care.
If you’re living with lyme disease or complex chronic illness and you feel ready to take your power back, begin healing, reconnect to yourself + nature, and find your *SHINE* again…
Book a FREE Q+A call with me to learn about working with me in 1:1 herbal consultations! And to stay tuned with upcoming offers, sign up for my newsletter and find me @kelseytheherbalist 🌼
Thanks for tuning into the PLANET SPOONIE podcast 🌎
Acknowledging that this podcast was recorded on the unceded land of the Kumeyaay (Iipai-Tipai-Diegueño) people, who have called this land home for 600 generations. This is now commonly called San Diego County in Southern California.

챕터

1. Intro (00:00:00)

2. 1. Sleep more. (00:03:38)

3. 2. Earthing for energy. (00:05:53)

4. 3. Shifting back to natural light cycles. (00:09:08)

5. 4. Breakup with blue light. (00:13:29)

6. 5. Drink water first + drink plenty. (00:16:14)

7. 6. Ease up on caffeine and consider switching it up. (00:21:30)

8. 7. Eat enough + regularly. (00:25:30)

9. 8. Try juicing. (00:31:01)

10. 9. Herbs + nutrients for better energy and sleep. (00:34:34)

11. 10. Move your body! (00:44:43)

12. Recap + Closing (00:46:10)