10 Minute Reset Lab: How to Reclaim Motivation, Energy, and Focus to Get Your Goals | Ep. 255

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

Last month I felt unstoppable. I was strong, focused, energized. And then, slowly, my motivation just faded. Add an ear infection into the mix, and I realized I needed to hit pause. That pause turned out to be one of the most productive things I could do.

In this episode, I walk you through my 10 Minute Reset Lab, a research-backed ritual I use when my motivation tanks. We’ll cover four simple steps of moving your body, removing distractions, putting pen to paper, and connecting to your source that can help recalibrate your energy and mindset fast. I also share practical tips from my own life, including how I recovered from a dip in motivation and why intentional micro-breaks can transform how you approach your day.

This isn’t self-care fluff. It’s about regaining agency, creating structure, and moving from reactive to intentional. Whether you’re a busy professional, a parent, or just someone who wants to feel more energized and focused, this episode will give you actionable strategies to reset, recharge, and reclaim your motivation.

Links & resources:

• Get on the Waitlist for my 2026 Planner! https://www.plangoalplan.com/planners
• Stuck Assessment: https://www.plangoalplan.com/stuck
• Plan Goal Plan Planners! Join Here
• Website: PlanGoalPlan.com
• LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334