Ep 128. How Do We know if It's Good Enough?

Pilates Unfiltered

In this episode of JZ Unfiltered, we explore the concept of determining what is considered "good enough" in various contexts, such as business performance and teaching Pilates. Jenna delves into the importance of setting one's own Key Performance Indicators (KPIs) and shares personal experiences with tech startups and developing Pilates classes.

As part of her continued Reddit Q&A, Jenna also provides step-by-step instructions for performing the side plank exercise and emphasizes the value of creative exploration. Listeners are reminded to stay focused, avoid comparison, and make adjustments based on analysis and feedback. Additionally, Jenna discusses her book for movement teachers and offers a variety of resources and discounts for upcoming Black Friday sale.

Links:

Black Friday Sale

You're Doing A Great Job Book

Link to Memberspace For Squarespace Websites

Visit the Pilates Subreddit

18:28 KPIs: Logical metrics for success, self-determined.

20:49 Identify what you're working on. Reflect as a consumer.

24:43 Squarespace and MemberSpace offer affordable website services.

27:36 Survey feedback informs adjustments for better experience.

32:24 Plan, focus, gather information, determine goals.

35:49 Be cautious of copying others' methods.

39:14 Side Plank is a lat exercise, not core.

43:04 Press, lift, hover hips, width of cheese. Keep alignment. Lower down.

45:09 Upside plank on knees with hip tilts.

50:18 Teaching formula: ABCDEFGHIJKLMNOP - make the exercises theirs.

51:34 Grateful for tuning in, be back soon.