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Mastering Work-Life Balance with Drs. Arpita Gupta De Palma and Michael Hersh
Manage episode 390390896 series 2812717
This episode is brought to you by Dabdoub Law Firm - a disability insurance and ERISA law firm specializing in helping people with disability, life, and long-term care insurance claims.
Also sponsored by Freed.AI - Get 50% off your first month of using their AI-powered medical scribe software! Just add PGD50 to your cart!
This episode features Drs. Arpita Gupta De Palma and Michael Hersh, co-hosts of "Doctors Living Deliberately," discussing their approach to mindful living and emotional management for physicians. Dr. Gupta De Palma, founder of ThoughtWorkMD, delves into her journey from pediatrician to transformational mindset coach, emphasizing the importance of identifying and letting go of unhelpful habits. Dr. Hersh, a gastroenterologist and coach at Better Physician Life Coaching, shares insights on work-life balance, stress management, and the power of deliberate living. The conversation highlights the value of being present, managing anger, and living intentionally for personal and professional growth.
Looking for something specific? Here you go!
00:03:07 Live a deliberate, intentional life.
00:06:54 Be deliberate in managing anger.
00:09:44 Identify triggers, choose better response.
00:14:31 Identify underlying emotions for anger.
00:22:01 Journaling helps clear the mind.
00:27:27 Embrace self-compassion and reflect.
00:28:50 Eisenhower Matrix for prioritizing tasks.
More on Drs. Arpita Gupta De Palma and Michael Hersh:
Dr. Arpita Gupta De Palma is a pediatrician, medical practice owner, and co-founder of Virginia EyeSpine Physicians. She founded ThoughtWorkMD to help physicians and professional women with transformational mindset coaching. Dr. Michael Hersh is a gastroenterologist, father, and physician coach at Better Physician Life Coaching, focusing on creating work-life balance and stress management for physicians.
Did ya know…You can also be a guest on our show? Please email me at brad@physiciansguidetodoctoring.com to connect or visit www.physiciansguidetodoctoring.com to learn more about the show!
Socials:
@physiciansguidetodoctoring on FB
@physicianguidetodoctoring on YouTube
@physiciansguide on Instagram and Twitter
336 에피소드
Manage episode 390390896 series 2812717
This episode is brought to you by Dabdoub Law Firm - a disability insurance and ERISA law firm specializing in helping people with disability, life, and long-term care insurance claims.
Also sponsored by Freed.AI - Get 50% off your first month of using their AI-powered medical scribe software! Just add PGD50 to your cart!
This episode features Drs. Arpita Gupta De Palma and Michael Hersh, co-hosts of "Doctors Living Deliberately," discussing their approach to mindful living and emotional management for physicians. Dr. Gupta De Palma, founder of ThoughtWorkMD, delves into her journey from pediatrician to transformational mindset coach, emphasizing the importance of identifying and letting go of unhelpful habits. Dr. Hersh, a gastroenterologist and coach at Better Physician Life Coaching, shares insights on work-life balance, stress management, and the power of deliberate living. The conversation highlights the value of being present, managing anger, and living intentionally for personal and professional growth.
Looking for something specific? Here you go!
00:03:07 Live a deliberate, intentional life.
00:06:54 Be deliberate in managing anger.
00:09:44 Identify triggers, choose better response.
00:14:31 Identify underlying emotions for anger.
00:22:01 Journaling helps clear the mind.
00:27:27 Embrace self-compassion and reflect.
00:28:50 Eisenhower Matrix for prioritizing tasks.
More on Drs. Arpita Gupta De Palma and Michael Hersh:
Dr. Arpita Gupta De Palma is a pediatrician, medical practice owner, and co-founder of Virginia EyeSpine Physicians. She founded ThoughtWorkMD to help physicians and professional women with transformational mindset coaching. Dr. Michael Hersh is a gastroenterologist, father, and physician coach at Better Physician Life Coaching, focusing on creating work-life balance and stress management for physicians.
Did ya know…You can also be a guest on our show? Please email me at brad@physiciansguidetodoctoring.com to connect or visit www.physiciansguidetodoctoring.com to learn more about the show!
Socials:
@physiciansguidetodoctoring on FB
@physicianguidetodoctoring on YouTube
@physiciansguide on Instagram and Twitter
336 에피소드
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