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EPISODE 1: Mobility - Move It or Lose It
Manage episode 407287818 series 3561862
Dr. Ja'nae Brown, PT, and DPT에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Ja'nae Brown, PT, and DPT 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Physical Therapy San Pedro in San Pedro, California are here to treat injuries and help athletes at any level. We absolutely love what we do and are committed to sharing our knowledge with you through monthly blog posts and discussions.
We will be covering the difference between flexibility and mobility. Flexibility focuses on muscles, enhancing their length and flexibility. Mobility, on the other hand, deals with the movement of bones and joints. At Physical Therapy San Pedro, we assess and measure mobility using goniometers to determine your range of motion.
Identifying whether an injury stems from mobility or flexibility is crucial. For instance, a soccer player constantly straining their hamstring may have a flexibility issue, while a weightlifter experiencing hip pain during squats may have a mobility issue. Understanding this distinction allows us to provide effective treatment tailored to your needs.
Prolonged inactivity and repetitive motions often lead to mobility issues. Sedentary lifestyles and desk jobs can restrict joint movement, resulting in reduced mobility. However, the good news is that with consistent effort and time, mobility can be regained.
To regain mobility, set specific goals based on your sport or activity. Whether you're a weightlifter, swimmer, or baseball player, understanding the movements involved is crucial. Dedicate regular sessions of 15 to 20 minutes, four to six times a week, to mobility work and witness the positive changes.
Maintaining and improving mobility require long-term consistency. If you're unsure where to start or need personalized guidance, don't hesitate to reach out to us or consult a movement expert. We're here to support you on your journey to improved mobility.
Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.
*Contact Us: (424) 536-3023 to Book An Onsite or Virtual Appointment *Location: 481 W 6th Street, San Pedro CA 90731 *Email for more info at : info@physicaltherapysanpedro.com *Visit our website www.physicaltherapysanpedro.com
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43 에피소드
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