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Ashley Drummonds에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ashley Drummonds 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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This is Why You’re Not Moving Forward

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Manage episode 407332237 series 3561786
Ashley Drummonds에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ashley Drummonds 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Have you been planning, analyzing, researching and “figuring out” your plan? It’s the analysis paralysis of making a plan to make a plan, but never actually going anywhere. Days, weeks, months go by, and you keep finding yourself stuck in the same place without moving any closer to your goal. In this episode, we are going to discuss:

— Why you keep planning instead of taking action?

— Why you’re not making and progress or hitting your goals?

— How to identify when you’re stuck in overthinking and procrastination?

— How to top overthinking and start moving forward towards your goals

#inspiration #motivation #mindset #empowerment #mentalhealth #selfimprovement #motivationalvideos #motivationalMonday #mindfulness #goals #success #inspiration

CONNECT WITH ME:

📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : https://ashleydrummonds.com/signup

🎙️ Phoenix Rising Podcast: https://www.ashleydrummonds.com/phoenix-rising-podcast

YouTube: https://www.youtube.com/ashleydrummondstv

Instagram: https://instagram.com/ashleydrummonds

Twitter/X: https://www.twitter.com/ashleydrummonds

TikTok: https://www.tiktok.com/@ashley.drummonds

Facebook: https://www.facebook.com/ashleydrummondsabs

LinkedIn: https://www.linkedin.com/in/ashleydrummonds

💪 RECOMMENDED PRODUCTS:

Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: https://www.ashleydrummonds.com/transform

Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25

PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰

  continue reading

87 에피소드

Artwork
icon공유
 
Manage episode 407332237 series 3561786
Ashley Drummonds에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ashley Drummonds 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Have you been planning, analyzing, researching and “figuring out” your plan? It’s the analysis paralysis of making a plan to make a plan, but never actually going anywhere. Days, weeks, months go by, and you keep finding yourself stuck in the same place without moving any closer to your goal. In this episode, we are going to discuss:

— Why you keep planning instead of taking action?

— Why you’re not making and progress or hitting your goals?

— How to identify when you’re stuck in overthinking and procrastination?

— How to top overthinking and start moving forward towards your goals

#inspiration #motivation #mindset #empowerment #mentalhealth #selfimprovement #motivationalvideos #motivationalMonday #mindfulness #goals #success #inspiration

CONNECT WITH ME:

📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : https://ashleydrummonds.com/signup

🎙️ Phoenix Rising Podcast: https://www.ashleydrummonds.com/phoenix-rising-podcast

YouTube: https://www.youtube.com/ashleydrummondstv

Instagram: https://instagram.com/ashleydrummonds

Twitter/X: https://www.twitter.com/ashleydrummonds

TikTok: https://www.tiktok.com/@ashley.drummonds

Facebook: https://www.facebook.com/ashleydrummondsabs

LinkedIn: https://www.linkedin.com/in/ashleydrummonds

💪 RECOMMENDED PRODUCTS:

Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: https://www.ashleydrummonds.com/transform

Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25

PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰

  continue reading

87 에피소드

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