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S3 Ep5: Center Yourself in the Power of Oneness
Manage episode 378959099 series 3472242
Phil Golding에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Phil Golding 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
By Phil Golding
This guided meditation is a more advanced level meditation, that focuses on deepening and strengthening your ability to be the detached and compassionate observer of your human-self. Being able to transcend the mind and stay steady in Conscious-Awareness is so important. From there, you can hold the space for your vulnerable reacting mind and lift it into your open heart, rather than be pulled into the reaction. This meditation helps you to strenghten your centeredness in your Awareness. This is essential for ongoing Mindfulness. I have left time at the end of this meditation with the background music still running for you to do your own practice.
Don't forget, you will empower your meditation practice by listening to the other podcast series.
https://innerharmony.com.au/
info@innerharmony.com.au
American Radio Interview
I was interviewed on American radio about my 5 Step Process (for emotional healing, self-awareness and empowerment) and my book 'Five Steps to Freedom"
Find it here: https://soundcloud.com/sweetspireliterature/phil-golding-for-people-of-distinction-with-mr-benji-cole
Associated Books
https://innerharmony.com.au/books-by-phil-golding/
Five Steps to Freedom
Real Healing, Real Awakening
This guided meditation is a more advanced level meditation, that focuses on deepening and strengthening your ability to be the detached and compassionate observer of your human-self. Being able to transcend the mind and stay steady in Conscious-Awareness is so important. From there, you can hold the space for your vulnerable reacting mind and lift it into your open heart, rather than be pulled into the reaction. This meditation helps you to strenghten your centeredness in your Awareness. This is essential for ongoing Mindfulness. I have left time at the end of this meditation with the background music still running for you to do your own practice.
Don't forget, you will empower your meditation practice by listening to the other podcast series.
https://innerharmony.com.au/
info@innerharmony.com.au
American Radio Interview
I was interviewed on American radio about my 5 Step Process (for emotional healing, self-awareness and empowerment) and my book 'Five Steps to Freedom"
Find it here: https://soundcloud.com/sweetspireliterature/phil-golding-for-people-of-distinction-with-mr-benji-cole
Associated Books
https://innerharmony.com.au/books-by-phil-golding/
Five Steps to Freedom
Real Healing, Real Awakening
30 에피소드
공유
