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The Hidden Warning Signs You’re Stuck in “Okay Times” Instead of Good Times, and How to Measure and Optimise the Good Time Ratio, with Christian W. Schnepf | #538
Manage episode 507807988 series 3574587
Dr Agi Keramidas에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Agi Keramidas 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you ever achieved everything you were “supposed” to (career, money, relationships) only to feel an emptiness inside?
In this episode, we dive into the groundbreaking work of Christian W. Schnepf, a sociologist and human behavior expert who left behind conventional success in his early twenties to explore what truly creates a fulfilling life. Through years of research and global exploration, he developed the “Science of Good Times”, a revolutionary framework for measuring and optimizing your quality of life in real-time.
- Discover why chasing traditional success often leads to dissatisfaction, and what to pursue instead
- Learn the five life areas that determine your “Good Time Ratio” and how to optimize each one
- Gain a practical, data-driven method for aligning your life with energy flow, fulfillment, and joy
If you're ready to measure what really matters and start living a life that truly feels good, press play and explore the science behind lasting fulfillment.
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KEY POINTS AND TIMESTAMPS:
02:56 - Christian's Personal Journey of Questioning Success
08:10 - Exploring the Motivation Behind Life Choices
09:19 - Defining the Science of Good Times
12:07 - Measuring Good Times and the Good Time Ratio
22:02 - Five Life Areas and Measuring Satisfaction
30:29 - Advice for Professionals Feeling Unfulfilled
34:28 - Closing Insights and Personal Development Perspective
38:52 - Final Thoughts and Call to Action
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MEMORABLE QUOTE:
"Trust yourself, because deep down, you already know what's right for you."
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VALUABLE RESOURCES:
Christian's platform: https://goodtime.app
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Explore coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
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🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
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Personal development interviews exploring key principles of personal development, self improvement, self mastery, personal growth, self-discipline, and personal improvement — all supporting a life of purpose and fulfilment.
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Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
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