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5 Tips to Enjoy the Holidays and Avoid the Jan Period Blues
Manage episode 449797515 series 3555484
Stasha Washburn에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stasha Washburn 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we delve into the holiday seasons impact on menstrual health. We share practical tips to navigate the festive months and enter the new year with balanced hormones and happiness.
Discover how to manage alcohol consumption, reduce sugar intake, maintain exercise routines, tackle party stress, and handle FOMO. We also discuss the importance of self-care and planning to avoid a 'crappy January.'
We aim to help you enjoy the holidays while taking care of your period health. Join us in February for Nourish and Flourish LIVE! Due to demand we are running it again jump on the waitlist, email us at PeriodBestiesPodcast@gmail.com
00:00 Welcome to the Period Besties Podcast
01:20 Introduction to Today's Episode
01:39 Holiday Season Challenges
03:16 Tip 1: Managing Alcohol Intake
09:37 Tip 2: Reducing Sugar Consumption
17:59 Tip 3: Handling Social Events
21:48 Tip 4: Avoiding FOMO
23:18 Tip 5: Staying Active
28:07 Conclusion and Holiday Wishes
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:
PeriodCoachingSchool.com
KatieBressack.com
Instagram and Facebook:
@StashaWashburn
@KatieBressack
Freebies:
Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
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