Sculpting Your Self-Concept

Perfectionism Rewired

Perfectionist Solutions에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Perfectionist Solutions 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4y ago 18:53

MP3•에피소드 홈

Sculpting your self-concept is a big middle finger to looking outside yourself to confirm, validate or define who you are. Choosing your own self-concept is saying new rules, motherf*cker! In the episode, I share WTF your self concept is, three core elements when creating it and how your own self concept affects your relationships, how you make your decisions and take action.
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WHAT'S 🔥INSIDE THIS EPISODE:

The biggest shift in my own self-concept.
How to find evidence for the self-concept you desire.
Why examining our self-concept at every level is so important.
The difference between belief in ourselves versus our self-concept.
Why challenging your self-concept is meant to feel uncomfy.
My self-concept examples you can adopt to help grow your own self-concept.

EPISODE CHAPTERS:

00:00:00-Introduction and Purpose

00:01:32-Defining Self-Concept

00:03:10-Current Self-Concept Assessment

00:05:14-Self-Concept Exploration

00:07:24-The Power of Self-Concept

00:08:11-Overcoming Negative Self-Concept

00:11:04-Guiding Your Brain

00:16:59-The Inside Job

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

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