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Peaceful Homebirth Podcast | Homebirth Preparation for Christian Women & Healing from Birth Trauma
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Ep 120//3 Things I've Done to Calm My Nervous System Down in the Past 30 Days
Manage episode 399340718 series 3326052
Aly McClain에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Aly McClain 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
One of the biggest issues I hear women struggle with while they are preparing for their first homebirth is how anxious they are. Some pregnancy anxiety can be normal and worked through with the proper tools. Adrenal fatigue can also cause anxiety.
Today I'm sharing 3 things I've implemented in the past 30 days to calm my system down significantly! I so wish I would have had these in place during my pregnancies but now that I do have them I'm sharing these tools with you!
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Struggling with the fear of the unknown? Not sure what you need to prepare for homebirth? Have a past birth you want to work though? Set up a free 15 minute call with me so I can help you find the next best step:
10% Off Araza Make Up with the code EMPOWERED BIRTH
RSVP for Village Woman's Circle: https://birth-bliss-beyond.ck.page/f3d39cab99
Find information about Peaceful Homebirth Retreat: peacefulhomebirth.com/retreat
100 에피소드
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