The Science of Cold Showers & Ice Baths: What Really Works? With Jesse Coomer

Pause To Elevate With Dr. Kasim Al-Mashat

Cold exposure therapy has remarkable mental and physical benefits. However, it can also be dangerous when done wrong, and there are many common myths about it. Watch as cold exposure expert, Jesse Coomer, debunks the myths and explore what really works. Discover how exposing yourself to cold not only enhances your immune function and reduces inflammation but also builds psychological resilience and mental strength.
📒 Show Notes and Resources 📒
Connect with Jess Coomer on his website https://www.jessecoomer.com/, or through:
➡️ IG @jessecoomerbreath
➡️ Twitter/X: @IAmJesseCoomer
📚 Book mentioned in this episode:
📕 A Practical Guide to Cold Training - https://amzn.to/3UclhII
📘 "A Practical Guide to Breathwork" https://amzn.to/4d4QgOn
📗 "The Language of Breath." - https://amzn.to/4c5XPmE
Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.

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