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The Science of Cold Showers & Ice Baths: What Really Works? With Jesse Coomer
Manage episode 445921576 series 3570376
Cold exposure therapy has remarkable mental and physical benefits. However, it can also be dangerous when done wrong, and there are many common myths about it. Watch as cold exposure expert, Jesse Coomer, debunks the myths and explore what really works. Discover how exposing yourself to cold not only enhances your immune function and reduces inflammation but also builds psychological resilience and mental strength.
📒 Show Notes and Resources 📒
Connect with Jess Coomer on his website https://www.jessecoomer.com/, or through:
➡️ IG @jessecoomerbreath
➡️ Twitter/X: @IAmJesseCoomer
📚 Book mentioned in this episode:
📕 A Practical Guide to Cold Training - https://amzn.to/3UclhII
📘 "A Practical Guide to Breathwork" https://amzn.to/4d4QgOn
📗 "The Language of Breath." - https://amzn.to/4c5XPmE
Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.
Hit subscribe and get ready for a Pause To Elevate now!
Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.
Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/
If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.
52 에피소드
Manage episode 445921576 series 3570376
Cold exposure therapy has remarkable mental and physical benefits. However, it can also be dangerous when done wrong, and there are many common myths about it. Watch as cold exposure expert, Jesse Coomer, debunks the myths and explore what really works. Discover how exposing yourself to cold not only enhances your immune function and reduces inflammation but also builds psychological resilience and mental strength.
📒 Show Notes and Resources 📒
Connect with Jess Coomer on his website https://www.jessecoomer.com/, or through:
➡️ IG @jessecoomerbreath
➡️ Twitter/X: @IAmJesseCoomer
📚 Book mentioned in this episode:
📕 A Practical Guide to Cold Training - https://amzn.to/3UclhII
📘 "A Practical Guide to Breathwork" https://amzn.to/4d4QgOn
📗 "The Language of Breath." - https://amzn.to/4c5XPmE
Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.
Hit subscribe and get ready for a Pause To Elevate now!
Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.
Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/
If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.
52 에피소드
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