Are You Making This Happiness Mistake? The Transformative Power Of Nautre And Mindfulness With Ana Arrabe

Pause To Elevate With Dr. Kasim Al-Mashat

How many times have you heard yourself or someone say "I just want to be happy"? We all yearn for it but happiness can be elusive!
In this Pause to Elevate Podcast, we explore how mindfulness and nature became a transformative practice during a battle with cancer, turning adversity into an opportunity for personal growth.
We delve into how staying present and embracing mindfulness helped navigate the emotional and physical challenges of the illness. Through the practice of mindful awareness, what seemed overwhelming was met with inner strength and resilience. Tune in to hear how mindfulness can be a powerful tool for overcoming life’s toughest challenges and fostering profound healing and growth.
📒 Show Notes and Resources 📒
Ana Arrabe is the founder of Eus3 and Way of Nature Spain. She is a certified Mindfulness Based Stress Reduction Teacher and trainer at the Nirakara Mindfulness Institute.
📚 Books mentioned in this episode:
📕 "Molecules of Emotion" - https://amzn.to/4h3B5Yc
📗 "Coming to our senses" by John Kabat-Zinn, - https://amzn.to/4eWwuoL
📕 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv
Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.

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Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
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