Artwork

Linton Hutchinson, Ph.D., LMHC, NCC, Linton Hutchinson, LMHC, and NCC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Linton Hutchinson, Ph.D., LMHC, NCC, Linton Hutchinson, LMHC, and NCC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

Defense Mechanisms: Repression vs Suppression

12:59
 
공유
 

Manage episode 432030160 series 3482575
Linton Hutchinson, Ph.D., LMHC, NCC, Linton Hutchinson, LMHC, and NCC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Linton Hutchinson, Ph.D., LMHC, NCC, Linton Hutchinson, LMHC, and NCC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

What if you could understand the hidden forces shaping your emotional life? Join us as Dr. Linton Hutchinson and Stacy Frost unravel the complexities of repression and suppression, two defense mechanisms that play crucial roles in mental health. We promise you'll gain deep insights into how these mechanisms operate differently—repression as an unconscious process and suppression as a conscious effort. By dissecting these concepts, Linton and Stacy provide clarity on how they protect the mind from distressing content and their significant implications for psychological well-being.
In this episode, we also delve into practical therapeutic strategies to help clients like Tracy, who is struggling with suppressing emotions related to job loss. From cognitive-behavioral techniques and psychoeducation to mindfulness exercises and gradual exposure, discover actionable tools to support emotional processing. Additionally, Linton shares a personal example of using suppression to stay focused, highlighting the everyday relevance of these defense mechanisms. Tune in to enhance your understanding and equip yourself with effective interventions for promoting healthier coping strategies and greater self-awareness.

If you need to study for your national licensing exam, try the free samplers at: LicensureExams
This podcast is not associated with the NBCC, AMFTRB, ASW, ANCC, NASP, NAADAC, CCMC, NCPG, CRCC, or any state or governmental agency responsible for licensure.

  continue reading

챕터

1. Exploring Defense Mechanisms (00:00:00)

2. Understanding Repression vs Suppression (00:10:38)

119 에피소드

Artwork
icon공유
 
Manage episode 432030160 series 3482575
Linton Hutchinson, Ph.D., LMHC, NCC, Linton Hutchinson, LMHC, and NCC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Linton Hutchinson, Ph.D., LMHC, NCC, Linton Hutchinson, LMHC, and NCC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

What if you could understand the hidden forces shaping your emotional life? Join us as Dr. Linton Hutchinson and Stacy Frost unravel the complexities of repression and suppression, two defense mechanisms that play crucial roles in mental health. We promise you'll gain deep insights into how these mechanisms operate differently—repression as an unconscious process and suppression as a conscious effort. By dissecting these concepts, Linton and Stacy provide clarity on how they protect the mind from distressing content and their significant implications for psychological well-being.
In this episode, we also delve into practical therapeutic strategies to help clients like Tracy, who is struggling with suppressing emotions related to job loss. From cognitive-behavioral techniques and psychoeducation to mindfulness exercises and gradual exposure, discover actionable tools to support emotional processing. Additionally, Linton shares a personal example of using suppression to stay focused, highlighting the everyday relevance of these defense mechanisms. Tune in to enhance your understanding and equip yourself with effective interventions for promoting healthier coping strategies and greater self-awareness.

If you need to study for your national licensing exam, try the free samplers at: LicensureExams
This podcast is not associated with the NBCC, AMFTRB, ASW, ANCC, NASP, NAADAC, CCMC, NCPG, CRCC, or any state or governmental agency responsible for licensure.

  continue reading

챕터

1. Exploring Defense Mechanisms (00:00:00)

2. Understanding Repression vs Suppression (00:10:38)

119 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드

탐색하는 동안 이 프로그램을 들어보세요.
재생