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Ep. 71: Rebecca Rouse - Momentum in Life and Fitness
Manage episode 462653171 series 3320486
Martin Foster에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Martin Foster 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this engaging conversation, Rebecca Rouse discusses the significance of routine and structure in maintaining mental and physical health. She shares insights into her upcoming projects, including her work with the Semper Stronger Foundation, which supports veterans.
The discussion also addresses common misconceptions about women in weightlifting, the benefits of being bilingual, and Rebecca's return to gymnastics.
The conversation concludes with lighthearted questions and a powerful message about trusting the process and taking consistent steps towards personal growth.
Connect with Passing The Torch: Facebook and IG: @torchmartin
More Amazing Stories:
Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure
Episode 49: Ryan Hawk – Crafting a Legacy of Leadership
Episode 52: Riley Tejcek – Mission of Empowerment and Endurance
챕터
1. Intro (00:00:00)
2. Intersection of Public Speaking and Weightlifting (00:01:27)
3. Breathing Techniques for Performance and Calmness (00:05:02)
4. Catalyst for Change: Personal Experiences and Professional Focus (00:09:03)
5. Finding Purpose and Passion (00:14:19)
6. Transforming Adversity into Strength (00:16:12)
7. Building Healthy Habits and Optimizing Environment (00:19:30)
8. Importance of Routine and Structure (00:25:03)
9. Exciting New Projects and Initiatives (00:26:12)
10. Common Misconceptions in Weightlifting for Women (00:27:52)
11. Benefits of Being Bilingual (00:30:53)
12. Returning to Gymnastics and Physical Abilities (00:32:28)
13. Fun and Lighthearted Questions (00:34:05)
14. Trusting the Process and Parting Thoughts (00:39:27)
79 에피소드
공유
