On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoicesโฆ
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์ถ๊ฐํ์ต๋๋ค two ๋
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Leonie Akhidenor์์ ์ ๊ณตํ๋ ์ฝํ
์ธ ์
๋๋ค. ์ํผ์๋, ๊ทธ๋ํฝ, ํ์บ์คํธ ์ค๋ช
์ ํฌํจํ ๋ชจ๋ ํ์บ์คํธ ์ฝํ
์ธ ๋ Leonie Akhidenor ๋๋ ํด๋น ํ์บ์คํธ ํ๋ซํผ ํํธ๋๊ฐ ์ง์ ์
๋ก๋ํ๊ณ ์ ๊ณตํฉ๋๋ค. ๋๊ตฐ๊ฐ๊ฐ ๊ทํ์ ํ๋ฝ ์์ด ๊ทํ์ ์ ์๋ฌผ์ ์ฌ์ฉํ๊ณ ์๋ค๊ณ ์๊ฐ๋๋ ๊ฒฝ์ฐ ์ฌ๊ธฐ์ ์ค๋ช
๋ ์ ์ฐจ๋ฅผ ๋ฐ๋ฅด์ค ์ ์์ต๋๋ค https://ko.player.fm/legal.
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๋ค์ด๋ณผ ๊ฐ์น๊ฐ ์๋ ํ์บ์คํธ
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๐ซ The Tea with Tara Pavlovic-Shepherdson โ Couples therapy, relationships, love and Bachie tea
Manage episode 460052071 series 3472590
Leonie Akhidenor์์ ์ ๊ณตํ๋ ์ฝํ
์ธ ์
๋๋ค. ์ํผ์๋, ๊ทธ๋ํฝ, ํ์บ์คํธ ์ค๋ช
์ ํฌํจํ ๋ชจ๋ ํ์บ์คํธ ์ฝํ
์ธ ๋ Leonie Akhidenor ๋๋ ํด๋น ํ์บ์คํธ ํ๋ซํผ ํํธ๋๊ฐ ์ง์ ์
๋ก๋ํ๊ณ ์ ๊ณตํฉ๋๋ค. ๋๊ตฐ๊ฐ๊ฐ ๊ทํ์ ํ๋ฝ ์์ด ๊ทํ์ ์ ์๋ฌผ์ ์ฌ์ฉํ๊ณ ์๋ค๊ณ ์๊ฐ๋๋ ๊ฒฝ์ฐ ์ฌ๊ธฐ์ ์ค๋ช
๋ ์ ์ฐจ๋ฅผ ๋ฐ๋ฅด์ค ์ ์์ต๋๋ค https://ko.player.fm/legal.
Brought to you by Fitazfk
Have you ever wondered what itโd be like to do couples therapy?
Do you feel thereโs still a stigma around therapy in general?
In this episode, episode 2 of our 4 part mini-series Tara Pavlovic opens up about the toughest times in her relationship which resulted in couples therapy. We chat about:
๐ What led Tara & Nick to go to a couples therapist and how supported them
๐ Behind the scenes tea from Taraโs time on the Bachelor
๐ Taraโs journey to choosing Nick as her forever after
๐ How relationships change after kids & how fitness helped with getting her libido back
And so much moreโฆ
To listen to the full episode, click the link in our bio or you can find Parenthood on all major podcast apps.
Looking to improve your wellbeing in 2025? You can start with @fitazfk challenge kicking off on Jan 13th. Check out Fitazfk for more details ๐๐ฝ
Sponsored by Fitazfk
Website: https://fitazfk.com/
Insta: @fitazfk
Follow Tara Pavlovic-Shepherdson
Insta: @tarapavlovic
To listen to episode 1 of the mini-series check out episode 183 ๐ซ The Tea with Tara Pavlovic-Shepherdson โ New year, new me; fitness, diet and PCOS
Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.
Hosted on Acast. See acast.com/privacy for more information.
192 ์ํผ์๋
๊ณต์ Manage episode 460052071 series 3472590
Leonie Akhidenor์์ ์ ๊ณตํ๋ ์ฝํ
์ธ ์
๋๋ค. ์ํผ์๋, ๊ทธ๋ํฝ, ํ์บ์คํธ ์ค๋ช
์ ํฌํจํ ๋ชจ๋ ํ์บ์คํธ ์ฝํ
์ธ ๋ Leonie Akhidenor ๋๋ ํด๋น ํ์บ์คํธ ํ๋ซํผ ํํธ๋๊ฐ ์ง์ ์
๋ก๋ํ๊ณ ์ ๊ณตํฉ๋๋ค. ๋๊ตฐ๊ฐ๊ฐ ๊ทํ์ ํ๋ฝ ์์ด ๊ทํ์ ์ ์๋ฌผ์ ์ฌ์ฉํ๊ณ ์๋ค๊ณ ์๊ฐ๋๋ ๊ฒฝ์ฐ ์ฌ๊ธฐ์ ์ค๋ช
๋ ์ ์ฐจ๋ฅผ ๋ฐ๋ฅด์ค ์ ์์ต๋๋ค https://ko.player.fm/legal.
Brought to you by Fitazfk
Have you ever wondered what itโd be like to do couples therapy?
Do you feel thereโs still a stigma around therapy in general?
In this episode, episode 2 of our 4 part mini-series Tara Pavlovic opens up about the toughest times in her relationship which resulted in couples therapy. We chat about:
๐ What led Tara & Nick to go to a couples therapist and how supported them
๐ Behind the scenes tea from Taraโs time on the Bachelor
๐ Taraโs journey to choosing Nick as her forever after
๐ How relationships change after kids & how fitness helped with getting her libido back
And so much moreโฆ
To listen to the full episode, click the link in our bio or you can find Parenthood on all major podcast apps.
Looking to improve your wellbeing in 2025? You can start with @fitazfk challenge kicking off on Jan 13th. Check out Fitazfk for more details ๐๐ฝ
Sponsored by Fitazfk
Website: https://fitazfk.com/
Insta: @fitazfk
Follow Tara Pavlovic-Shepherdson
Insta: @tarapavlovic
To listen to episode 1 of the mini-series check out episode 183 ๐ซ The Tea with Tara Pavlovic-Shepherdson โ New year, new me; fitness, diet and PCOS
Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.
Hosted on Acast. See acast.com/privacy for more information.
192 ์ํผ์๋
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In this solo episode Iโm chatting about a DM that I received from a mum who is run off her feet all of the time โ and over it. So what can we do to quieten the chaotic mental noise? I share in some of my ideal habits including: ๐ How a to-do list can really help managing day-to-day activities ๐ What I have decided to say no to this year, to make more space for me ๐ Why setting boundaries is not selfish โ itโs self-less ๐ Why journalling keeps me sane And so much moreโฆ Find Parenthood on Instagram @parenthoodpod Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.โฆ
This week Iโm chatting Steph Prem, new mum, Olympic athlete, founder of the Studio PP training method and host of the โSteph Prem's Mindfulmess' podcast. We chat about: ๐ Life as an Olympic athlete and the accident that changed Stephโs life forever ๐ From planning for a life without kids, to new mum ๐ Relationship lessons and what makes a relationship sustainable ๐ Stephโs approach to a tough pregnancy and love for the newborn stage And so much moreโฆ Shoutout to our episode sponsor iL Tutto. And we wanted to share the love so weโre giving you 20% off on full priced items at iL Tutto. Just type in the discount code parent20 at checkout. T&Cs: 20% off full price items only, cannot be used with other promotions. Valid until April 1, 2025. Excludes already discounted items, furniture packs and gift cards. Only at iltutto.com.au . For more on iL Tutto visit: Instagram: @iltutto Website: https://www.iltutto.com.au/ Find Steph Prem on Instagram @stephieprem Find Studio PP on Instagram @studiopp_ Find Parenthood on Instagram @parenthoodpod Weโd love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.โฆ
Brought to you by iL Tutto. This week Iโm giving you all an update on my first detox since pregnancy. Liv & I chat all things: ๐ Feb-fast, a drinking culture and do we even need alcohol? ๐ Ways to get motivated when it comes to exercising regularly ๐ Wellbeing goals for 2025 ๐ Needing medical treatment from yelling excessively And so much moreโฆ Shoutout to our episode sponsor iL Tutto. To enter the competition to win the iL Tutto Misha Cot and matching chest valued at $1298, visit Instagram @parenthoodpod and see the post pinned to our profile. For more on iL Tutto visit: Instagram: @iltutto Website: https://www.iltutto.com.au/ Weโd love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.โฆ
Bringing you another life update and some key tips on how to make change in our lives. In this episode I chat about: ๐ My heightened anxiety due to increased crime in Melbourne ๐ Feb-fast, how Iโm feeling, has it been hard and is it worth it ๐ Why making a change to our lifestyle can be so difficult ๐ Why being held accountable could be your first step to change And so much moreโฆ The supplements mentioned are The Tenth, find them on Instagram @thetenthco Find Parenthood on Instagram @parenthoodpod Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.โฆ
This week Iโm chatting to James & Jaimee; owners of Kennedy luxury jewellers about how they (try to) juggle it all. We chat about: ๐ What itโs like to work with your partner and is it quality time together? ๐ Why tenacity is key to business success ๐ The upcoming generation and resilience ๐ Juggling business, a public profile, parenthood And so much moreโฆ Shout out to Sener Besim our fashion partner this season. For the month of Feb receive a further 10% off on already reduced items, by using the discount code LEONIExSB10. Website: https://www.senerbesim.com/ Instagram: @senerbesim Find Kennedy jewellers on Instagram: @kennedyauofficial Find Parenthood on Instagram @parenthoodpod Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.โฆ
We โ are โ backโฆ! And kicking off the year with a DM that we received: โhow you know when you donโt want to have any more kids?โ We acknowledge that this is a privileged and sensitive conversation, as so many struggle to fall pregnant. However in answering the question, Liv & I give our 2 cents on the topic including: ๐ All of the factors we would consider when it comes to having another child ๐ Is Leonie really done at 2 children? ๐ Societies new normal around not needing to have kids, or having just 1 ๐ How weโre handling swear words with our kiddos at home And so much moreโฆ Shout out to @senerbesim our fashion partner this season. For the month of Feb receive a further 10% off on already reduced items, by using the discount code LEONIExSB10. Find Parenthood on Instagram @parenthoodpod Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.โฆ
We are back for a new season! Kicking off with this solo episode with me. I download on life to date and the real tea on my feelings by the end of last year, including: ๐ Why people-pleasing nearly crippled me (and the podcast) ๐ Facing imposter syndrome โ feeling like โhell I donโt think Iโm good enoughโ ๐ Why we can use hard work and the โdoingโ to mask our insecurities ๐ My insights from Gabby Bernsteinโs Self Help book and other book recommendations And so much moreโฆ To tune in to โSolo ep: Season intro, imposter syndrome, Gabby Bernsteinโs Self Help book (ep 187)โ - click the link in our bio ๐ง Find Parenthood on Instagram @parenthoodpod Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.โฆ
1 ๐ซ The Tea with Tara Pavlovic-Shepherdson โ Your questions answered; a sexless marriage, mother-in-law drama & fitness motivation tips 22:42
Brought to you by Fitazfk In this final episode of our 4 part mini-series Tara Pavlovic is answering your questions including: ๐ My hubby & I havenโt had sex in 10 months and Iโve lost my libido โ Help! ๐ My mother-in-law is over-stepping โ Help! ๐ Where do I start if I want to get fit again? โ Help! And so much moreโฆ To listen to the full episode, click the link in our bio or you can find Parenthood on all major podcast apps. Looking to improve your wellbeing in 2025? Check out Fitazfk the number 1 app for busy mums. ๐๐ฝ Sponsored by Fitazfk Website: https://fitazfk.com/ Insta: @fitazfk Follow Tara Pavlovic-Shepherdson Insta: @tarapavlovic To listen to episode 1 of the mini-series check out episode 183 ๐ซ The Tea with Tara Pavlovic-Shepherdson โ New year, new me; fitness, diet and PCOS To listen to episode 2 of the mini-series check out episode 184 ๐ซ The Tea with Tara Pavlovic-Shepherdson โ Couples therapy, relationships, love and Bachie tea To listen to episode 3 of the mini-series check out episode 185 ๐ซ The Tea with Tara Pavlovic-Shepherdson โ Mental health; post-natal depression & anxiety, timeline therapy, couples therapy Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.โฆ
1 ๐ซ The Tea with Tara Pavlovic-Shepherdson โ Mental health; post-natal depression & anxiety, timeline therapy, couples therapy 26:08
Brought to you by Fitazfk Have you ever experience a rock bottom moment in your mental health? What about in your relationship? If you have youโre not alone. In this episode, episode 3 of our 4 part mini-series Tara Pavlovic opens up about the toughest times facing post-natal depression, anxiety and a break down in her relationship. We discuss: ๐ What post-natal depression & anxiety looks like ๐ Ways we can improve our mental health, with fitness playing a huge part ๐ Timeline therapy which was a game-changer for Tara ๐ A family intervention And so much moreโฆ To listen to the full episode, click the link in our bio or you can find Parenthood on all major podcast apps. Looking to improve your wellbeing in 2025? Check out @fitazfk the number 1 app for busy mums. ๐๐ฝ Sponsored by Fitazfk Website: https://fitazfk.com/ Insta: @fitazfk Follow Tara Pavlovic-Shepherdson Insta: @tarapavlovic Psychologist referenced: Nihal: https://nkpsychology.com.au/ To listen to episode 1 of the mini-series check out episode 183 ๐ซ The Tea with Tara Pavlovic-Shepherdson โ New year, new me; fitness, diet and PCOS To listen to episode 2 of the mini-series check out episode 184 ๐ซ The Tea with Tara Pavlovic-Shepherdson โ Couples therapy, relationships, love and Bachie tea Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.โฆ
1 ๐ซ The Tea with Tara Pavlovic-Shepherdson โ Couples therapy, relationships, love and Bachie tea 29:13
Brought to you by Fitazfk Have you ever wondered what itโd be like to do couples therapy? Do you feel thereโs still a stigma around therapy in general? In this episode, episode 2 of our 4 part mini-series Tara Pavlovic opens up about the toughest times in her relationship which resulted in couples therapy. We chat about: ๐ What led Tara & Nick to go to a couples therapist and how supported them ๐ Behind the scenes tea from Taraโs time on the Bachelor ๐ Taraโs journey to choosing Nick as her forever after ๐ How relationships change after kids & how fitness helped with getting her libido back And so much moreโฆ To listen to the full episode, click the link in our bio or you can find Parenthood on all major podcast apps. Looking to improve your wellbeing in 2025? You can start with @fitazfk challenge kicking off on Jan 13th. Check out Fitazfk for more details ๐๐ฝ Sponsored by Fitazfk Website: https://fitazfk.com/ Insta: @fitazfk Follow Tara Pavlovic-Shepherdson Insta: @tarapavlovic To listen to episode 1 of the mini-series check out episode 183 ๐ซ The Tea with Tara Pavlovic-Shepherdson โ New year, new me; fitness, diet and PCOS Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.โฆ
Brought to you by Fitazfk. How many of you are prioritising wellbeing in 2025? Keen to strengthen your physical and mental state? Tara Pavlovic has done just that. Tara joins us for a 4 episode mini-series and in this first episode opens up about her fitness and health journey after being diagnosed with PCOS. We chat about: ๐ How regular exercise (specifically the @fitazfk challenge) transformed Taraโs wellbeing ๐ Being diagnosed with PCOS and the symptoms to look out for ๐ Why diet is so important and where to start ๐ How Tara cultivated unconditional self-compassion And so much moreโฆ Looking to improve your wellbeing in 2025? You can start with @fitazfk challenge kicking off on Jan 13th. Check out Fitazfk for more details ๐๐ฝ Sponsored by Fitazfk Website: https://fitazfk.com/ Insta: fitazfk Follow Tara Pavlovic-Shepherdson Insta: @tarapavlovic Our last episode with Tara was episode 158. Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.โฆ
1 ๐ซ The Tea Megan Dalla Camina โ Q&A with our audience; the mental load, undermining each otherโs parenting, reclaiming our energy 18:45
This week is the final episode in our mini-series with award winning expert in womenโs leadership and empowerment Megan Dalla Camina. Megan is answering your burning questions including: ๐ How do I get my partner to take on more of this mental load? โ Help! ๐ Iโm a dad, and I want to be more involved with my kids, but I feel like my partner doesnโt trust my parenting decisions โ Help! ๐ Iโm a mum who feels completely overwhelmed by trying to be everything to everyone. How do I start to reclaim my time and energy โ Help! And so much moreโฆ Sponsored by Women Rising by Megan Dalla Camina Program: https://womenrisingco.com/ Book: https://womenrisingbook.com Inner-Critic Quiz: https://theinnercriticquiz.com/podcast For more on Megan Dalla-Camina visit Instagram @megandallacamina Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.โฆ
For our last Real Talk episode of the season, weโre taking a step inside our homes and relationships and sharing with you our hottest tips for relationship maintenance including: ๐ Our fight styles and spicey at home dramas ๐ Hot tips from a relationship therapist ๐ Do you doom scroll too? ๐ To Costco or not to Costco? And so much moreโฆ Find Parenthood on Instagram @parenthoodpod Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.โฆ
1 ๐ซ The Tea Megan Dalla Camina โ The tools that can help us reach out full potential. Q&A with our audience. 25:49
Do you sometimes feel youโd love a toolkit to help with the thoughts that hold you back? This week asked you, what is keeping you up at night as parents. Then we brought on award winning expert in womenโs leadership and empowerment Megan Dalla Camina to help us answer some of your questions, including: ๐ Iโm a mum who struggles with feeling like I never do enough for my kids, and itโs draining โ Help! ๐ How can I give myself permission to focus on my professional goals while still being present with my kids? โ Help! ๐ Iโm a mum whoโs recently returned to work after maternity leave, and Iโm struggling with feeling disconnected from my old career self โ Help! And so much moreโฆ Sponsored by Women Rising by Megan Dalla Camina Program: https://womenrisingco.com/ Book: https://womenrisingbook.com Inner-Critic Quiz: https://theinnercriticquiz.com/podcast **(if u are using links in show notes can you use the /podcast version for tracking, but if reading just use the .com please). For more on Megan Dalla-Camina visit Instagram @ megandallacamina Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.โฆ
Do you feel stronger since having kids? More resilient? This week Iโm chatting with Liv Brown (@rattle_style) about exactly this. We discuss her parenting journey including: ๐ Livโs experience with couples counselling before children ๐ Juggling her own business Rattle Style and parenthood ๐ How Liv handles having a partner with a very demanding career ๐ Conflict resolution and relationship lessons And so much moreโฆ For more on our episode partner & Liv Brown visit: Website: https://rattlestyle.com/ Instagram: @rattle_style Find Parenthood on Instagram @parenthoodpod Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.โฆ
ํ๋ ์ด์ด FM์ ์ค์ ๊ฒ์ ํ์ํฉ๋๋ค!
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