🫖 The Tea Megan Dalla Camina – Q&A with our audience; the mental load, undermining each other’s parenting, reclaiming our energy

Parenthood

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추가했습니다 two 년 전

Leonie Akhidenor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Leonie Akhidenor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This Is Woman's Work with Nicole Kalil

1
QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

9일 전33:58

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33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

약 1년 전 18:45

MP3•에피소드 홈

This week is the final episode in our mini-series with award winning expert in women’s leadership and empowerment Megan Dalla Camina.

Megan is answering your burning questions including:

🎙 How do I get my partner to take on more of this mental load? – Help!

🎙 I’m a dad, and I want to be more involved with my kids, but I feel like my partner doesn’t trust my parenting decisions – Help!

🎙 I’m a mum who feels completely overwhelmed by trying to be everything to everyone. How do I start to reclaim my time and energy – Help!

And so much more…

Sponsored by Women Rising by Megan Dalla Camina

Program: https://womenrisingco.com/

Book: https://womenrisingbook.com

Inner-Critic Quiz: https://theinnercriticquiz.com/podcast

For more on Megan Dalla-Camina visit Instagram @megandallacamina

Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

Hosted on Acast. See acast.com/privacy for more information.

192 에피소드

#Parenting #Leonie Akhidenor #Motherhood #Mum #Motherhood Stories #Parenting Advice #Motherhood Challenges #Tips For Mums #Tips For Mothers #Motherhood Advice

Parenthood

🫖 The Tea Megan Dalla Camina – Q&A with our audience; the mental load, undermining each other’s parenting, reclaiming our energy

Parenthood

published 약 1년 전

MP3•에피소드 홈

This week is the final episode in our mini-series with award winning expert in women’s leadership and empowerment Megan Dalla Camina.

Megan is answering your burning questions including:

🎙 How do I get my partner to take on more of this mental load? – Help!

🎙 I’m a dad, and I want to be more involved with my kids, but I feel like my partner doesn’t trust my parenting decisions – Help!

🎙 I’m a mum who feels completely overwhelmed by trying to be everything to everyone. How do I start to reclaim my time and energy – Help!

And so much more…

Sponsored by Women Rising by Megan Dalla Camina

Program: https://womenrisingco.com/

Book: https://womenrisingbook.com

Inner-Critic Quiz: https://theinnercriticquiz.com/podcast

For more on Megan Dalla-Camina visit Instagram @megandallacamina

Hosted on Acast. See acast.com/privacy for more information.

192 에피소드

#Parenting #Leonie Akhidenor #Motherhood #Mum #Motherhood Stories #Parenting Advice #Motherhood Challenges #Tips For Mums #Tips For Mothers #Motherhood Advice

모든 에피소드

Parenthood

1
Solo Episode - Tips on managing the work parent juggle & mental chaos 12:13

1 day 전12:13

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리스트

12:13

In this solo episode I’m chatting about a DM that I received from a mum who is run off her feet all of the time – and over it. So what can we do to quieten the chaotic mental noise? I share in some of my ideal habits including: 🎙 How a to-do list can really help managing day-to-day activities 🎙 What I have decided to say no to this year, to make more space for me 🎙 Why setting boundaries is not selfish – it’s self-less 🎙 Why journalling keeps me sane And so much more… Find Parenthood on Instagram @parenthoodpod Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.…

Parenthood

1
Steph Prem from the Olympics and planning for a life without kids, to new mum 26:51

3일 전26:51

나중에 재생

리스트

26:51

This week I’m chatting Steph Prem, new mum, Olympic athlete, founder of the Studio PP training method and host of the ‘Steph Prem's Mindfulmess' podcast. We chat about: 🎙 Life as an Olympic athlete and the accident that changed Steph’s life forever 🎙 From planning for a life without kids, to new mum 🎙 Relationship lessons and what makes a relationship sustainable 🎙 Steph’s approach to a tough pregnancy and love for the newborn stage And so much more… Shoutout to our episode sponsor iL Tutto. And we wanted to share the love so we’re giving you 20% off on full priced items at iL Tutto. Just type in the discount code parent20 at checkout. T&Cs: 20% off full price items only, cannot be used with other promotions. Valid until April 1, 2025. Excludes already discounted items, furniture packs and gift cards. Only at iltutto.com.au . For more on iL Tutto visit: Instagram: @iltutto Website: https://www.iltutto.com.au/ Find Steph Prem on Instagram @stephieprem Find Studio PP on Instagram @studiopp_ Find Parenthood on Instagram @parenthoodpod We’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.…

Parenthood

1
👄 Real Talk –Feb-fast, alcohol, health & fitness for 2025 22:09

10일 전22:09

나중에 재생

리스트

22:09

Brought to you by iL Tutto. This week I’m giving you all an update on my first detox since pregnancy. Liv & I chat all things: 🎙 Feb-fast, a drinking culture and do we even need alcohol? 🎙 Ways to get motivated when it comes to exercising regularly 🎙 Wellbeing goals for 2025 🎙 Needing medical treatment from yelling excessively And so much more… Shoutout to our episode sponsor iL Tutto. To enter the competition to win the iL Tutto Misha Cot and matching chest valued at $1298, visit Instagram @parenthoodpod and see the post pinned to our profile. For more on iL Tutto visit: Instagram: @iltutto Website: https://www.iltutto.com.au/ We’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.…

Parenthood

1
Solo Episode - Feb-fast, crime in Melb & how we can lasting change 15:45

15일 전15:45

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리스트

15:45

Bringing you another life update and some key tips on how to make change in our lives. In this episode I chat about: 🎙 My heightened anxiety due to increased crime in Melbourne 🎙 Feb-fast, how I’m feeling, has it been hard and is it worth it 🎙 Why making a change to our lifestyle can be so difficult 🎙 Why being held accountable could be your first step to change And so much more… The supplements mentioned are The Tenth, find them on Instagram @thetenthco Find Parenthood on Instagram @parenthoodpod Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.…

Parenthood

1
James & Jaimee Kennedy on juggling business & parenthood 29:11

17일 전29:11

나중에 재생

리스트

29:11

This week I’m chatting to James & Jaimee; owners of Kennedy luxury jewellers about how they (try to) juggle it all. We chat about: 🎙 What it’s like to work with your partner and is it quality time together? 🎙 Why tenacity is key to business success 🎙 The upcoming generation and resilience 🎙 Juggling business, a public profile, parenthood And so much more… Shout out to Sener Besim our fashion partner this season. For the month of Feb receive a further 10% off on already reduced items, by using the discount code LEONIExSB10. Website: https://www.senerbesim.com/ Instagram: @senerbesim Find Kennedy jewellers on Instagram: @kennedyauofficial Find Parenthood on Instagram @parenthoodpod Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.…

Parenthood

1
👄 Real Talk - Help! How do I know if I want more kids? 16:33

24일 전16:33

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리스트

16:33

We – are – back…! And kicking off the year with a DM that we received: “how you know when you don’t want to have any more kids?” We acknowledge that this is a privileged and sensitive conversation, as so many struggle to fall pregnant. However in answering the question, Liv & I give our 2 cents on the topic including: 🎙 All of the factors we would consider when it comes to having another child 🎙 Is Leonie really done at 2 children? 🎙 Societies new normal around not needing to have kids, or having just 1 🎙 How we’re handling swear words with our kiddos at home And so much more… Shout out to @senerbesim our fashion partner this season. For the month of Feb receive a further 10% off on already reduced items, by using the discount code LEONIExSB10. Find Parenthood on Instagram @parenthoodpod Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.…

Parenthood

1
Solo Episode - Season intro, I felt unworthy & Gabby Bernstein’s Self Help book 14:08

25일 전14:08

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리스트

14:08

We are back for a new season! Kicking off with this solo episode with me. I download on life to date and the real tea on my feelings by the end of last year, including: 🎙 Why people-pleasing nearly crippled me (and the podcast) 🎙 Facing imposter syndrome – feeling like ‘hell I don’t think I’m good enough’ 🎙 Why we can use hard work and the ‘doing’ to mask our insecurities 🎙 My insights from Gabby Bernstein’s Self Help book and other book recommendations And so much more… To tune in to “Solo ep: Season intro, imposter syndrome, Gabby Bernstein’s Self Help book (ep 187)” - click the link in our bio 🎧 Find Parenthood on Instagram @parenthoodpod Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.…

Parenthood

1
🫖 The Tea with Tara Pavlovic-Shepherdson – Your questions answered; a sexless marriage, mother-in-law drama & fitness motivation tips 22:42

6 weeks 전22:42

나중에 재생

리스트

22:42

Brought to you by Fitazfk In this final episode of our 4 part mini-series Tara Pavlovic is answering your questions including: 🎙 My hubby & I haven’t had sex in 10 months and I’ve lost my libido – Help! 🎙 My mother-in-law is over-stepping – Help! 🎙 Where do I start if I want to get fit again? – Help! And so much more… To listen to the full episode, click the link in our bio or you can find Parenthood on all major podcast apps. Looking to improve your wellbeing in 2025? Check out Fitazfk the number 1 app for busy mums. 👊🏽 Sponsored by Fitazfk Website: https://fitazfk.com/ Insta: @fitazfk Follow Tara Pavlovic-Shepherdson Insta: @tarapavlovic To listen to episode 1 of the mini-series check out episode 183 🫖 The Tea with Tara Pavlovic-Shepherdson – New year, new me; fitness, diet and PCOS To listen to episode 2 of the mini-series check out episode 184 🫖 The Tea with Tara Pavlovic-Shepherdson – Couples therapy, relationships, love and Bachie tea To listen to episode 3 of the mini-series check out episode 185 🫖 The Tea with Tara Pavlovic-Shepherdson – Mental health; post-natal depression & anxiety, timeline therapy, couples therapy Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.…

Parenthood

1
🫖 The Tea with Tara Pavlovic-Shepherdson – Mental health; post-natal depression & anxiety, timeline therapy, couples therapy 26:08

7 weeks 전26:08

나중에 재생

리스트

26:08

Brought to you by Fitazfk Have you ever experience a rock bottom moment in your mental health? What about in your relationship? If you have you’re not alone. In this episode, episode 3 of our 4 part mini-series Tara Pavlovic opens up about the toughest times facing post-natal depression, anxiety and a break down in her relationship. We discuss: 🎙 What post-natal depression & anxiety looks like 🎙 Ways we can improve our mental health, with fitness playing a huge part 🎙 Timeline therapy which was a game-changer for Tara 🎙 A family intervention And so much more… To listen to the full episode, click the link in our bio or you can find Parenthood on all major podcast apps. Looking to improve your wellbeing in 2025? Check out @fitazfk the number 1 app for busy mums. 👊🏽 Sponsored by Fitazfk Website: https://fitazfk.com/ Insta: @fitazfk Follow Tara Pavlovic-Shepherdson Insta: @tarapavlovic Psychologist referenced: Nihal: https://nkpsychology.com.au/ To listen to episode 1 of the mini-series check out episode 183 🫖 The Tea with Tara Pavlovic-Shepherdson – New year, new me; fitness, diet and PCOS To listen to episode 2 of the mini-series check out episode 184 🫖 The Tea with Tara Pavlovic-Shepherdson – Couples therapy, relationships, love and Bachie tea Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.…

Parenthood

1
🫖 The Tea with Tara Pavlovic-Shepherdson – Couples therapy, relationships, love and Bachie tea 29:13

8 weeks 전29:13

나중에 재생

리스트

29:13

Brought to you by Fitazfk Have you ever wondered what it’d be like to do couples therapy? Do you feel there’s still a stigma around therapy in general? In this episode, episode 2 of our 4 part mini-series Tara Pavlovic opens up about the toughest times in her relationship which resulted in couples therapy. We chat about: 🎙 What led Tara & Nick to go to a couples therapist and how supported them 🎙 Behind the scenes tea from Tara’s time on the Bachelor 🎙 Tara’s journey to choosing Nick as her forever after 🎙 How relationships change after kids & how fitness helped with getting her libido back And so much more… To listen to the full episode, click the link in our bio or you can find Parenthood on all major podcast apps. Looking to improve your wellbeing in 2025? You can start with @fitazfk challenge kicking off on Jan 13th. Check out Fitazfk for more details 👊🏽 Sponsored by Fitazfk Website: https://fitazfk.com/ Insta: @fitazfk Follow Tara Pavlovic-Shepherdson Insta: @tarapavlovic To listen to episode 1 of the mini-series check out episode 183 🫖 The Tea with Tara Pavlovic-Shepherdson – New year, new me; fitness, diet and PCOS Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.…

Parenthood

1
🫖 The Tea with Tara Pavlovic-Shepherdson – New year, new me; fitness, diet and PCOS 25:04

9 weeks 전25:04

나중에 재생

리스트

25:04

Brought to you by Fitazfk. How many of you are prioritising wellbeing in 2025? Keen to strengthen your physical and mental state? Tara Pavlovic has done just that. Tara joins us for a 4 episode mini-series and in this first episode opens up about her fitness and health journey after being diagnosed with PCOS. We chat about: 🎙 How regular exercise (specifically the @fitazfk challenge) transformed Tara’s wellbeing 🎙 Being diagnosed with PCOS and the symptoms to look out for 🎙 Why diet is so important and where to start 🎙 How Tara cultivated unconditional self-compassion And so much more… Looking to improve your wellbeing in 2025? You can start with @fitazfk challenge kicking off on Jan 13th. Check out Fitazfk for more details 👊🏽 Sponsored by Fitazfk Website: https://fitazfk.com/ Insta: fitazfk Follow Tara Pavlovic-Shepherdson Insta: @tarapavlovic Our last episode with Tara was episode 158. Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.…

Parenthood

1
🫖 The Tea Megan Dalla Camina – Q&A with our audience; the mental load, undermining each other’s parenting, reclaiming our energy 18:45

11 weeks 전18:45

나중에 재생

리스트

18:45

This week is the final episode in our mini-series with award winning expert in women’s leadership and empowerment Megan Dalla Camina. Megan is answering your burning questions including: 🎙 How do I get my partner to take on more of this mental load? – Help! 🎙 I’m a dad, and I want to be more involved with my kids, but I feel like my partner doesn’t trust my parenting decisions – Help! 🎙 I’m a mum who feels completely overwhelmed by trying to be everything to everyone. How do I start to reclaim my time and energy – Help! And so much more… Sponsored by Women Rising by Megan Dalla Camina Program: https://womenrisingco.com/ Book: https://womenrisingbook.com Inner-Critic Quiz: https://theinnercriticquiz.com/podcast For more on Megan Dalla-Camina visit Instagram @megandallacamina Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.…

Parenthood

1
👄 REAL TALK - Navigating conflict and must-dos for relationship maintenance 23:30

11 weeks 전23:30

나중에 재생

리스트

23:30

For our last Real Talk episode of the season, we’re taking a step inside our homes and relationships and sharing with you our hottest tips for relationship maintenance including: 🎙 Our fight styles and spicey at home dramas 🎙 Hot tips from a relationship therapist 🎙 Do you doom scroll too? 🎙 To Costco or not to Costco? And so much more… Find Parenthood on Instagram @parenthoodpod Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.…

Parenthood

1
🫖 The Tea Megan Dalla Camina – The tools that can help us reach out full potential. Q&A with our audience. 25:49

12 weeks 전25:49

나중에 재생

리스트

25:49

Do you sometimes feel you’d love a toolkit to help with the thoughts that hold you back? This week asked you, what is keeping you up at night as parents. Then we brought on award winning expert in women’s leadership and empowerment Megan Dalla Camina to help us answer some of your questions, including: 🎙 I’m a mum who struggles with feeling like I never do enough for my kids, and it’s draining – Help! 🎙 How can I give myself permission to focus on my professional goals while still being present with my kids? – Help! 🎙 I’m a mum who’s recently returned to work after maternity leave, and I’m struggling with feeling disconnected from my old career self – Help! And so much more… Sponsored by Women Rising by Megan Dalla Camina Program: https://womenrisingco.com/ Book: https://womenrisingbook.com Inner-Critic Quiz: https://theinnercriticquiz.com/podcast **(if u are using links in show notes can you use the /podcast version for tracking, but if reading just use the .com please). For more on Megan Dalla-Camina visit Instagram @ megandallacamina Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.…

Parenthood

1
Why couples counselling before children saved our relationship with Liv Brown 30:51

12 weeks 전30:51

나중에 재생

리스트

30:51

Do you feel stronger since having kids? More resilient? This week I’m chatting with Liv Brown (@rattle_style) about exactly this. We discuss her parenting journey including: 🎙 Liv’s experience with couples counselling before children 🎙 Juggling her own business Rattle Style and parenthood 🎙 How Liv handles having a partner with a very demanding career 🎙 Conflict resolution and relationship lessons And so much more… For more on our episode partner & Liv Brown visit: Website: https://rattlestyle.com/ Instagram: @rattle_style Find Parenthood on Instagram @parenthoodpod Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.…

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Parenthood « » 🫖 The Tea Megan Dalla Camina – Q&A with our audience; the mental load, undermining each other’s parenting, reclaiming our energy

🫖 The Tea Megan Dalla Camina – Q&A with our audience; the mental load, undermining each other’s parenting, reclaiming our energy

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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🫖 The Tea Megan Dalla Camina – Q&A with our audience; the mental load, undermining each other’s parenting, reclaiming our energy