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This Is What A Raw Vegan Diet Did To His Body - Fahad Siraj
Manage episode 387950164 series 3534615
Dillon Olias에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dillon Olias 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Fahad Siraj (@rawfruitarian) is a 25-year-old raw vegan/fruitarian content creator, brining consciousness to food. In the video, he shares some of the amazing benefits of a raw vegan diet and why he's never returning to his old ways.
0:00 - His Journey
7:15 - Benefits of raw food
15:30 - What does a typical day of eating look like?
22:25 - Starting this lifestyle + common mistakes
29:05 - Transitioning to raw food
36:20 - Mindset, Mentality & spirituality
45:30 - His approach to meditation
50:50 - Changes to his physique & exercise
1:01:30 - Has he seen sleep improvements?
1:04:30 - Rapid fire questions
Fahad's Links:
/ rawfruitarian
@rawfruitarian
28 에피소드
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