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17 Years On A RAW VEGAN Diet - Dr. Eduardo Corassa
Manage episode 400975205 series 3534615
Dillon Olias에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dillon Olias 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Dr Eduardo Corassa is a Clinical Nutritionist, author of 10 books and a 17-year Raw Vegan.
Dr Corassa has over 1 million social media followers, spoken at TEDx Talks and has been sharing the science behind a frugivore diet with the world.
We spoke about: The true diet humans should be eating, cooked food, improving brain function, longevity, fasting, reversing chronic diseases with diet and lifestyle and so much more.
Dr Eduardo Corassa’s Links:
YT: @DrCorassaSaudeFrugal
@drcorassarawfoodnutrition777
Website: https://saudefrugal.com.br
IG: https://www.instagram.com/drcorassa?igsh=ZDE1MWVjZGVmZQ==
https://www.instagram.com/drcorassarawfoodnutritionist/
My Links:
Instagram: https://instagram.com/dillonolias
Email: [email protected]
Support the channel with a donation♥: https://paypal.me/Dooster03
0:00 - Intro & his amazing journey
14:40 - Cooked food & how it damages the body
19:00- How to expand your brain & regenerate neurons
22:20 - What is natural hygiene?
30:45 - Are we frugivores or carnivores?
39:50 - Why do some people see benefits on the carnivore diet?
43:30 - A day in the life (fasting, exercise, diet etc...)
51:30- Which fruits does he eat?
52:45 - Tips to transition and improve your health
58:00 - Which diseases can we reverse with diet & lifestyle? Do we need to fast?
1:03:05 - Water fasting? Why did he do a 39 day fast?
1:10:40 - Dry fasting
1:12:30 - Rapid fire questions
28 에피소드
공유
