How can I get a good night's sleep when I have ADHD? Part 2

Overcoming Distractions-Thriving with ADHD, ADD

David Greenwood and David A Greenwood에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 David Greenwood and David A Greenwood 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3M ago 25:28

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We're back with Nick Stewart sleep coach and author. This is Part 2 and if you need an introduction

In this episode, Nick Stewart gives us essential steps to get back on track with sleep;

Nick talks about proper sleep hygiene. And these include the following.

Sunlight in the morning.

Compensate for no sunlight with lighting products, commonly found on Amazon.

The types of professionals you should consider if you're having challenges with sleep.

Discipline with bedtimes.

Proper blinds and shading in your bedroom.

Dedicated area for sleep.

The temperature of your room.

Reading habits before bed.

Nick also discusses some of the myths associated with getting a good night's sleep.

Find Nick Stewart on LinkedIn: LinkedIn Page

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min

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