ADHD and the power of meditation, exercise, diet and sleep


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Back on Overcoming Distractions is ADHD Coach Jeff Copper of DIG Coaching. The topic is a favorite one.

ADHD and Non med, meds.

We are talking about meditation, exercise, diet, and sleep and the power of incorporating these in your life to thrive with your ADHD. We not only talk about how effective these can be in managing ADHD but we discuss the challenges involved in incorporating these habits into our daily lives.

First Jeff discusses is how mind and machine can work together. What he means by this is that there is a thoughtful brain and a mindful brain, and the brain responds well when it is taken care of properly and fed the right fuel.

He discusses the importance of having a good night's sleep and proper sleep hygiene but also realizes that for many with ADHD, sleep can be boring, especially the first 15 to 30 minutes that we go to bed.

Jeff discusses is how critical exercise can be for people with ADHD and offers a few tips to make it more enjoyable. He says that exercise can be social in that finding an exercise buddy can be one of the ways to stick with it.

Dave and Jeff discuss how there are many forms of meditation from ways many traditionally think of meditation all the way to listening to music, walking, and other ways of mindfulness.

Jeff discusses his ways to not only get the right nutrition but plan meals as well. He says reducing the steps in food preparation is a great way, more planning, less garbage food. Dave and Jeff even discuss how using a crockpot can help you plan meals for several days.

If you're looking for ways to manage your ADHD without medication, Jeff and Dave have a great and engaging discussion.

However, keep in mind both Dave and Jeff are not anti-medication and understand the benefits when ADHD medication is needed in someone's life.

By Jeff Copper at,

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