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Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital Detox, Digital Wellness, Time Management
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8 | Dopamine, Screens, and Spiritual Warfare: The Hidden Battle for Your Attention
Manage episode 472030817 series 3648638
Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate, Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, and Digital Wellness Advocate에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate, Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, and Digital Wellness Advocate 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever feel like your phone is reeling you in like a fish caught on a hook? You’re not imagining it. Today, we're diving into the brain science behind digital distraction, how dopamine hijacks your attention, and why this is more than just a habit issue, it’s a spiritual battle!
From the hypnotic lure of screens to the way they rewire our brains for constant stimulation, this episode uncovers the enemy’s subtle tactics and equips you with practical steps to break free. It’s time to stop taking the bait and reclaim your focus, your peace, and your time with God.
What You’ll Learn in This Episode:- How your phone is designed to hook you with dopamine hits.
- Why digital distractions aren’t just a screen-time issue, they’re a spiritual battle.
- The biblical truth about overcoming distractions and living with undivided devotion.
- Five practical steps to detox from digital dopamine and refocus on what matters.
- How to create boundaries that help you put God first, not your screen.
Next Steps:
Take the Screen Time Personality Quiz and grab your 3-Day Digital Peace Plan—a free, step-by-step guide to declutter your digital life, set healthy boundaries, and create space in your life.👉 Screen Time Personality Quiz
Want to implement the grayscale mode on your phone? Check out Episode 5 and grab your FREE Guide to Grayscale (with easy step-by-step screenshots).👉 Guide to Grayscale
🎙️ Follow & Review the Podcast
Ready for more intentional living and digital wellness strategies? Hit ‘follow’ and leave a written review, it helps this podcast reach more listeners just like you!
Let’s Connect!
Leave me a voice message with your thoughts or questions via Speakpipe on my website!
📩 Email: [email protected]
📱 Instagram: @julianne.august
📘 Facebook: Julianne August
🌐 Website: julianneaugust.com
Hashtags: #ScreenFreeSaturday
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