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Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital Detox, Digital Wellness, Time Management
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3 | The 3-Day Digital Peace Plan: Your Simple Starting Point for Healthier Screen Habits
Manage episode 468222972 series 3648638
Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate, Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, and Digital Wellness Advocate에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate, Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, and Digital Wellness Advocate 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If your relationship with screens feels complicated, you’re not alone. So many of us feel constantly connected but somehow more disconnected than ever.
The good news? You don’t have to throw your phone in a lake to find real, deep, exhale-worthy peace. In this episode, I’m breaking down my 3-Day Digital Peace Plan, a simple yet powerful plan to help you create space for focus, rest, and presence without ditching technology completely.
This isn’t about guilt or unrealistic expectations, it’s about small, practical shifts that add up to big changes in how you interact with screens and reclaim your focus and time.
What You’ll Learn in This Episode:
✔️ Why digital clutter is stealing your focus, and how to clear it out.
✔️ The 3x3 Framework for finding balance in your digital life.
✔️ How Digital Decluttering, Boundary Basics, and Technology Time-Outs create lasting change.
✔️ A simple way to reset your screen habits in just three days.
✔️ The neuroscience behind why we crave screens and how to regain control.
Next Steps:
Quiz Link: 👉 Screen Time Personality Quiz
Take the Screen Time Personality Quiz! Once you finish, you’ll get access to the 3-Day Digital Peace Plan completely free! This guide will walk you through how to:
- Declutter your digital life so your mind feels lighter.
- Set boundaries that actually work for you.
- Create screen-free time that restores your focus, relationships, and peace.
This is your starting point toward a healthier, more intentional relationship with your screens.
Let’s Connect!
Leave me a voice message with your thoughts or questions via Speakpipe on my website!
📩 Email: [email protected]
📱 Instagram: @julianne.august
📘 Facebook: Julianne August
🌐 Website: julianneaugust.com
Don’t forget to follow the podcast and leave a written review, it helps this message reach more listeners who need it!
Make it a #ScreenFreeSaturday
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