Winning Ultra Great Britain with Trevor Cichosz

Overcome and Run

Heather Bode, Heather Bode: Obstacle Course Racer, and Podcast Host에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heather Bode, Heather Bode: Obstacle Course Racer, and Podcast Host 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

6y ago 40:46

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This week, I talked to elite OCR athlete and ultra runner Trevor Cichosz all about his recent win at Ultra Great Britain, a 214-mile race across Scotland.

Trevor tells me how he heard about the race and why he decided to run it, and what he was most worried about going into the race. He also talks about how he trained for the longest race he's ran yet.

He walks me through his race experience, from the start line nerves, to the darkest part of his race and how he pushed past it, to some of the most interesting parts of the course (including hallucinating from the lack of sleep).

Trevor talks about what kind of gear and nutrition he relied on, and about the gear mistakes he made. He also shares some interesting stories about his encounters with animals and slightly aggressive cows.

We end by talking about his World's Toughest Mudder experience last year where he took third place with 95 miles, and what he's looking forward to at that event this year.

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