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Better Sleep, Better You with Tim Thomas
Manage episode 464089018 series 3634670
Travis White에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Travis White 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to Overcome - a Mental Health Podcast
In this episode, we speak with Tim Thomas. Tim is a man who is passionate about sleep and breathwork. We discuss how breathwork can change your life by helping you get better sleep. We also dive into how Tim saved 40 veterans from suicide by making them not feel so isolated.
What happens when we get better sleep? We improve our mental and physical health.
Listen to our podcast today and learn how breathwork can change your life.
Click the link below, Tim is now offering his Breathwork in Bed audiobook for free for the first 20 clicks:
Breathwork in Bed Audiobook
Breathwork in Bed app links. The app will guide you to sleep with peace and out of bed with power. Links are for Apple/Smartphones & Google/Androids.
Apple Breathwork in Bed App
Google Breathwork in Bed App
Learn more about Tim Thomas:
www.breathworkinbed.com.au
Follow Tim:
https://www.instagram.com/breathworkinbed/
https://www.facebook.com/breathworkinbed
Tutorial:
Tutorial for the breath of PEACE and POSSIBILITY
Follow Overcome - a Mental Health Podcast
- Instagram: @overcomepod
- Youtube: @overcomepod
Listen to us
Want to have a real conversation about your mental health? Fill out this form!
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