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Ep. 8 Intentional ERP for OCD
Manage episode 438361385 series 3575222
Toi Hershman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Toi Hershman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Episode 8: Mastering Intentional ERP for OCD
In this episode, we explore the power of intentional Exposure and Response Prevention (ERP) for managing OCD. Key points include:
• Understanding ERP and its initial challenges
• The benefits of proactive vs. reactive ERP
• Simple techniques to practice intentional ERP daily
• Methods for disengaging from intrusive thoughts
• The importance of celebrating progress, no matter how small
• Tips for tracking improvement over time
We discuss how even short, regular ERP sessions can make a significant difference in managing OCD symptoms. Listeners will learn practical strategies to implement intentional ERP in their daily lives, helping them take control of their OCD rather than simply reacting to it.
Remember: Your thoughts are not you—they're your OCD. With practice, you can learn to disengage from these thoughts and reduce their impact on your life.
You can find the blog version of this at: https://outofocd.com/intentional-erp-for-ocd/
Some other links:
https://www.youtube.com/channel/UCxHGUuSz7Hv7FQrLIL7n6rw
https://www.instagram.com/outofocd/
https://www.facebook.com/toi.hershman
Online support groups: https://iocdf.org/ocd-finding-help/supportgroups/
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