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4. Breaking the stigma of therapy with Terrence Stewart, MSW
Manage episode 322961387 series 3327792
Brittany Pollard에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brittany Pollard 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I am so excited for you to hear today’s conversation with guest, Terrence Stewart, MSW. I’ve known Terrence since high school and I wanted to bring him on the show to speak about Black mental health and the importance of self care for Black men. On this episode, we speak about the stigma of seeking help and therapy in the Black community, how to incorporate self care into your schedule, and the importance of having mentorship and a support system.
About Terrence Stewart, MSW
Terrence Stewart is a Los Angeles, Ca based Associate Clinical Social Worker. He has a background in psychotherapy and psychiatric social work and he is also the owner of T Raw Naturals, a natural product line that promotes health and wellness. Terrence’s most important value is helping and inspiring others to flourish into their full potential. His mission as a social worker is to utilize his skills to break the stigma around mental health in the Black community by normalizing mental health treatment.
Inside this episode, Terrence shares:
- Mental and emotional triggers Black men experience
- Coping mechanisms and addiction are apart of our healing process
- Breaking the stigma of therapy in the Black community
- How to create your own self care practice
- Finding communities and mentorship to boost personal growth
You can find out more about Terrence at:
Website | Facebook | Instagram
Links Mentioned:
Join host Brittany Pollard on Instagram to keep the conversation going!
The Everyday Intentions podcast removes the overwhelm of change and highlights how to navigate the “in between” moments of our current reality vs. our dreams through storytelling, humor, and present day life situations. Each week consists of stories, told by real people, in the midst of transforming their lives through small, daily intentions. Whether it’s making a huge change for the tenth time or choosing to believe in ourselves for the first time, our intentions make all the difference. Be sure to subscribe on iTunes so you don’t miss an episode!
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