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16. 5 self-care tips while in quarantine
Manage episode 322961375 series 3327792
Brittany Pollard에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brittany Pollard 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
5 SELF-CARE TIPS DURING THE QUARANTINE
THE EVERYDAY INTENTIONS PODCAST
BRITTANY POLLARD: THE EVERYDAY INTENTIONS PODCAST
In this episode I share five tips to help with navigating the COVID-19 pandemic that’s currently sweeping around the world. We’re all in a place of heightened emotionality including fear, worry, and anxiety and it stems from the fact that this virus is something we can’t control and it’s claiming lives on a daily basis. Tune in to listen to five ways in which you can care for yourself and those you love. There’s so much that we can’t control, so in order to make it through this, the only thing we can do is focus on what we can control.
About Me
Brittany Pollard is a consultant for professionals in the wellness industry and is passionate about creating health and wellness spaces for Black womxn. The more access we have to educational and empowering environments, the more we can pour into the next generation, and heal those who came before us. In addition to her consulting, she’s a podcast producer, proud host of The Everyday Intentions podcast, sound meditation
Join me on IG to keep the conversation going @brittanychenise!
Link to the grief meditation.
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