Player FM 앱으로 오프라인으로 전환하세요!
How to Break Negative Habits | FRIDAY FIELD NOTES
Manage episode 440881287 series 100390
Transform your habits and reclaim control over your life! In this Friday Field Notes episode, Ryan Michler offers a powerful roadmap to identify and overhaul negative behaviors by drawing on the wisdom of "The Power of Habit" by Charles Duhigg and "Atomic Habits" by James Clear. He dissects the three-step formula for understanding habits, focusing on cues, behaviors, and rewards. By recognizing the triggers and rewards that fuel habits like smoking, drinking, or anger, you'll learn how to replace them with healthier, more productive behaviors that align with your goals.
Ryan discusses eight pivotal questions to guide you through moments of weakness, aiding you in staying true to your values and commitments. Whether it's about maintaining fidelity to your spouse or adhering to personal beliefs, these questions are designed to fortify your resolve and help you build habits that serve your long-term well-being.
SHOW HIGHLIGHTS (00:00) - Episode Intro (00:40) - Introduction to Habit Mastery (08:00) - Identifying and Understanding Temptation (22:08) - Strategies to Combat Immediate Gratification (35:53) - Preview of Upcoming Episode: Hormone Optimization
Battle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
1283 에피소드
Manage episode 440881287 series 100390
Transform your habits and reclaim control over your life! In this Friday Field Notes episode, Ryan Michler offers a powerful roadmap to identify and overhaul negative behaviors by drawing on the wisdom of "The Power of Habit" by Charles Duhigg and "Atomic Habits" by James Clear. He dissects the three-step formula for understanding habits, focusing on cues, behaviors, and rewards. By recognizing the triggers and rewards that fuel habits like smoking, drinking, or anger, you'll learn how to replace them with healthier, more productive behaviors that align with your goals.
Ryan discusses eight pivotal questions to guide you through moments of weakness, aiding you in staying true to your values and commitments. Whether it's about maintaining fidelity to your spouse or adhering to personal beliefs, these questions are designed to fortify your resolve and help you build habits that serve your long-term well-being.
SHOW HIGHLIGHTS (00:00) - Episode Intro (00:40) - Introduction to Habit Mastery (08:00) - Identifying and Understanding Temptation (22:08) - Strategies to Combat Immediate Gratification (35:53) - Preview of Upcoming Episode: Hormone Optimization
Battle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
1283 에피소드
All episodes
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.