))
This is a story about Harmony the Hippo.
저장한 시리즈 ("피드 비활성화" status)
When?
This feed was archived on February 26, 2024 22:44 (
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
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Manage episode 358060924 series 3437696
Dr Kristina Seymour에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Kristina Seymour 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
BONUS EPISODE
Have you ever listened to something to help you fall asleep? Today's BONUS EPISODE will help you do just that. Dr Kristina Seymour takes you on the journey of catching the thriving train with a calm and relaxing story of Harmony the Hippo.
This is Dr. Seymour, and I've prepared for you a very boring story to help you relax and unwind. To slow down and consider the benefits of taking care of yourself, taking time to sit, still, relax and get a good night's sleep and the importance of catching the thriving train, going to bed at a certain time, a consistent certain time, waking up at a consistent certain time,
It will help recalibrate your health, your mind, your body so that you can continue to serve your mission with thriving.
This is a story about Harmony the Hippo.
ORI.KristinaSeymour.com
Podcast for Educational & Informational Purposes only. Nothing we say should ever be in place of professional counseling or reaching out for help! If you or someone you know is struggling with thoughts of suicide, please reach out to veteran's crisis line / suicidepreventionlifeline.org at 988 for specialized support.
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