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The Benefits of Stage 4 REM
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Dr Kristina Seymour에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Kristina Seymour 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode Dr. Seymour focuses on the benefits of Stage 4 REM
- Why it is so important
- Ways that too much Noradrenaline (Norepinephrine) - adrenaline in the brain as well as Serotonin can inhibit REM
- Additional ways you may be able to optimize your sleep and improve your overall health and quality of life – behaviorally
- REM is rich in emotional processing
- REM is the brains ways of integrating and making connections between the events of our lives
- How the brain needs to get to stage 4 REM to edit previous information with new info
- Memory consolidation
- Fine motor muscle memory
- Implications regarding the importance of REM and the mental health treatment, with an emphasis on PTSD
- The importance of taking time to wind down at night before bed
- Dr. Seymour prepares a creative narrative to explain how memories travel from short term-memory to long-term memory
- Make sure you catch The Boring Bedtime Story Harmony the Hippo to help you go to sleep (and get to REM)
- Implications for Creativity & Problem Solving (which is next week’s topic)
REFERENCES:
G. G. Mascetti, Unihemispheric sleep and asymmetrical sleep: Behavioral, neurophysiological, and functional perspectives. Nat. Sci. Sleep 8, 221–238 (2016).
Poe, G.R., Foote, S., Eschenko, O. et al. Locus coeruleus: a new look at the blue spot. Nat Rev Neurosis 21, 644–659 (2020). https://doi.org/10.1038/s41583-020-0360-9
S. Sarasso et al., Hippocampal sleep spindles preceding neocortical sleep onset in humans. Neuroimage 86, 425–432 (2014).
Whitehurst, L.N., Cellini, N., McDevitt, E.A., Mednick, S.C., Autonomic activity in humans predicts memory consolidation in humans. The Salk Institute of Biological Studies 26, 7272-7277 (2016).
https://doi.org/10.1073/pnas.1518202113
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