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7. Take 5 Minutes and Kick Your Own Ass! | Josh Coffman
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This feed was archived on February 26, 2024 18:53 (
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Joey Guest에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Joey Guest 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Josh Coffman, from the Everyday’s a Monday podcast, joins host Joey Guest as they discuss Josh’s journey of developing a practical and systematic approach to mental health during some difficult life events. After finding himself in prison, Josh made the choice to turn misfortune into opportunity. During this time Josh started developing his system which is now known as “Beyond the Kage”.
Joey and Josh cover topics like finding purpose in life, avoiding negative self talk, not letting events from our life define who we are, dealing with emotions in the moment and not suppressing them and dealing with suicidal thoughts.
Josh teaches the Trichotomy of Man: Mind/Body/Spirit, his journaling process of gratitude, reflection, application, and action and how he takes 5 minutes to “kick his own ass”.
Joey and Josh also touch on the difference between being religious and having a relationship with God rooted in faith, Tim Tebow’s new book Misson Possible, Josh’s favorite book The Four Agreements and Wim Hof breathing techniques.
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About Joshua Coffman:
Before starting his coaching business, Joshua worked 25 years in the hospitality industry working with some of the brightest and biggest culinary teams in the country. He has travelled all over the country coaching and developing restaurant and hotel food and beverage teams by implementing a systematic approach that allowed for healthy cultures, mindsets and self reflection to thrive. After a successful career building some of the most profitable restaurants and hotels in the country Joshua has now using his skillset by creating Beyond the Kage: to show men how to create and cultivate the life they dream by focusing on the Trichotomy of Man: Mind/Body/Spirit connection through actively taking responsibility and implementing discipline to achieve their goals.
Connect with Josh
Facebook
https://www.facebook.com/josh.coffman.31
Instagram
https://www.instagram.com/joshua.coffman1/?hl=en
LinkedIn
https://www.linkedin.com/in/joshua-coffman-a7623b86/
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