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Debrief: Dr. Chris Frueh
Manage episode 438946158 series 3570725
Chris Coker and Colin Creech, Chris Coker, and Colin Creech에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chris Coker and Colin Creech, Chris Coker, and Colin Creech 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this debrief episode, Colin and Chris reflect on their insightful conversation with Dr. Chris Frueh, a seasoned clinical psychologist who has worked extensively with veterans, first responders, and special operations personnel.The hosts dive deeper into key topics from the episode, such as Operator Syndrome, the interconnectedness of mental and physical health, and the importance of living a purposeful life. They unpack Dr. Frueh's expert explanation of "operator syndrome" as a holistic framework, not a diagnosis, and discuss how mental and physical conditions like chronic inflammation, concussions, and emotional stress are linked.
Colin and Chris share their personal takeaways, focusing on the significance of living an anti-inflammatory lifestyle, making virtuous choices, and finding balance in everyday actions. They also emphasize the importance of reflection, personal accountability, and having a strong community to support personal growth. If you haven’t listened to the original conversation with Dr. Frueh, head back to the previous episode, and don’t forget to subscribe to stay on the path with us.
See you On The Path!
19 에피소드
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