Episode 19: EP 19 I lost 15KG in 10 weeks - Part I

Old Bull Health Podcasts

EP 19 I lost 15KG in 10 weeks - Part I
Some inspiration and hopefully motivation for those wanting to lose weight in the new year. This is part I of how I managed to lose 15KG in 10 Weeks. Weight loss isn't easy, it requires focus and sacrifice I'm sorry to say, but the rewards are there. I was heaviest at 108KG and dropped to my lightest at 88.5KG. Some of the things that worked, things I did, and how I felt during and as a result of the process.
When is enough enough? When is it enough, enough motivation to change bad habits? Will you feel better? How did I get there? How do you keep going, and get momentum in the weight loss journey?
For me, it was about being the best version of myself. Leaner, faster, and more competitive. I'm sure for everyone it is different, but this is my story, my journey.
As always you need to take your own health situation and conditions into account, and as many medical professionals will tell you, rapid weight loss can be unhealthy. This is my story and it worked for me. it is not intended to be advice or recommendations for you, merely inspiration to make positive changes in your life whatever they may be for the better, from any perspective. So please chat with your doctor or a relevant medical professional before undertaking material changes in your diet, nutrition, or exercise, and be responsible.
Links:
Old Bull Health - I Lost 15KG in 10 Weeks
(Links are included as interesting information, unverified, and certainly not meant to be formal advice.)
Hosts

Jem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fit podcast. Sponsored by Old Bull health. (www.oldbullhealth.com)

Jem is the Founder of Old Bull Health, an Ironman, and worked in senior roles in corporate most of his life. Donny brings years of professional experience and anecdotes from 32 years of elite performance coaching and 20 years in the NRL with the Sea Eagles.
This combination brings an entertaining and at times challenging mix of laughs and facts that could make you more interesting at dinner, but hopefully and most importantly will leave you with some key takeaways to think about, and support your health and well-being journey, whatever that may be.

Who should ideally listen?

Men:

• who value their physical and mental health
• who want to improve their physical and mental health
• who are generally nice blokes
• who want to be more interesting at dinner

How are we trying to help?

• Laughter is great medicine, we hope we can make your face at least crease a smile
• We can be hard on ourselves, especially as we get older. You are not alone.
• Simple and clear learnings and actions to support better health and fitness outcomes

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We are trying to reach more men and would appreciate your support. If you enjoyed listening, please SUBSCRIBE and/ or SHARE on your favorite podcast platform or share on a WhatsApp group you think would benefit.
Thank you

Jem & Donny
Disclaimer
The contents of these podcasts and notes are intended to bring awareness to listeners of certain information of a general nature, to be entertaining, and are not intended in any way to be advice or recommendations. Every individual and their needs are different, as such the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.