Real Self-Care that Works When Your Life is Falling Apart

Off the Fence with Karen Covy: Mastering Decision Making, Divorce & More

What if the biggest threat to your health isn't cancer or heart disease, but something hiding in plain sight that you do every single day? Chronic stress – especially the stress that comes with major life events like divorce or a demanding career, can trigger autoimmune conditions, adrenal fatigue, and thyroid problems. Health coach Jennifer Gilman, who’s known as the Self-Care Muse, knows that reality all too well.

In this podcast episode, Jennifer shares her journey from a burned-out entrepreneur who was experiencing debilitating fatigue, cognitive impairment, and full-body tremors to someone who is now vibrantly alive.

The real power of this conversation, though, lies in the practical, no-cost self-care strategies that Jennifer shares to turn your health around. (And yes, we go way beyond the typical “take a bubble bath” advice!)

We also dive into the science of what’s really happening in the body when we’re exhausted, anxious, or foggy—and why symptoms like these are often dismissed or misdiagnosed. From thyroid crashes to cognitive shutdown, Jennifer connects the dots between emotional stress and physical breakdowns in a way that’s both accessible and eye-opening.

Whether you’re in the thick of a divorce or just trying to reclaim your health, Jennifer offers a grounded path forward that starts with small, consistent steps—and gives you permission to rebuild your life, one moment at a time.

About Jennifer

Jennifer Gilman, is a National Board-Certified Health & Wellness Coach and the visionary force behind New Way Health Coach. After a 26-year corporate career marked by autoimmune struggles and burnout, Jennifer transformed her own health—and now helps others do the same through science-backed, deeply personalized coaching. She and her team specialize in one-on-one coaching and corporate wellness, blending functional medicine with intuitive, real-world strategies. Known as the “self-care muse,” Jennifer inspires lasting change and empowers clients to reclaim their energy, focus, and well-being.

Connect with Jennifer

You can connect with Jennifer on LinkedIn at Jennifer Gilman and on Facebook at New Way Health Coach. You can follow Jennifer on her YouTube channel at New Way Health Coach and on Instagram at New Way Health Coach. To find out more about Jennifer’s work or to schedule a Discovery call for 1:1 coaching visit her website at New Way Health Coach.

Karen Covy is a Divorce Coach and Consultant, Lawyer, Author, and Speaker who is dedicated to helping people make the best decisions possible for themselves, their families, and their future - especially in stressful times. You can check out Karen's videos on YouTube.
You can connect with Karen on LinkedIn, Facebook, Instagram, Twitter, and on her own website at karencovy.com.

챕터

1. Introduction to Jennifer Gilman (00:00:00)

2. Burnout Journey and Warning Signs (00:02:45)

3. Understanding Adrenal Fatigue and Thyroid Health (00:05:57)

4. Self-Care During Divorce (00:10:52)

5. Morning and Evening Routines (00:15:12)

6. Breathing Techniques for Stress Relief (00:23:18)

7. Rebuilding Identity After Divorce (00:30:49)

8. Movement, Nutrition, and Health Fundamentals (00:33:17)

9. Final Advice and Conclusion (00:42:49)