252. Stronger for Longer: Dr. Donald Layman's Secrets to Bone and Muscle Health

Nutrition with Judy | Carnivore Diet

Judy Cho에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Judy Cho 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

7M ago 1:04:12

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Today's episode is sponsored by my friends at Paleovalley.
Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
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In this episode, we have the privilege of sitting down with Dr. Donald K. Layman, a renowned expert in the field of dietary protein and amino acids. Dr. Layman is a professor Emeritus in the Department of Food Science and Human Nutrition at the University of Illinois at Urbana-Champaign. He's internationally recognized for his extensive research on muscle development, metabolic regulation for conditions like obesity, diabetes, and cardiovascular disease, and is a sought-after keynote speaker.
We discuss the following:

All about Dr. Donald Layman
Excess protein for kidneys
Protein, water and kidney
Absorption of protein
Protein and weight loss
Protein for longevity
Stats on women breaking hips
Resistance training and amino acids
Protein meal and fasting
Recommended test for muscles
Animal vs plant proteins
Protein in milk
Protein shake vs steak
Updates on amino acids on nutrition labels
Testing for amino acid levels
Where to find Dr. Donald Layman

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RESOURCES

Our First Interview
Dr. Layman in the Carnivore Summit
Website: https://metabolictransformation.com/
Twitter: https://twitter.com/donlayman
Google Scholar: https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=Dr.+Donald+Layman&btnG=

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CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

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ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

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FIND ME

🌎 Website

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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