251. End Chronic Back Pain Naturally - Dr. Lysander Jim

Nutrition with Judy | Carnivore Diet

Judy Cho에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Judy Cho 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

7M ago 1:22:37

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I'm excited to sit down with Dr. Lysander Jim. We talk about back pain, chronic disc injuries, and much more. Make sure to listen to the full interview to learn more.
Dr. Lysander Jim is a board certified Physical Medicine and Rehabilitation Doctor. He is a specialist in treatment of low back pain and disc injury. He is an expert in Environmental Medicine, Chronic Inflammation and MCAS, and is the founder of Mastery Medical Clinic. Dr. Lysander Jim is a lecturer and instructor for the CIRS’ Proficiency Partner Program, and is a published researcher and author of Specific Spine: A Doctor’s Guide to a Healthy Back.

We discuss the following:

All about Dr. Lysander Jim
Back pain
Causes of disc pain
Chronic disc injuries
Best standing position
Back pain and disc
Back pain and posture
Micromovement training
Back pain medications
Standing and sucking in
Wearing heels and heavy-lifting
Diet and exercise for back pain
Sleep positions
Back injury and stress
Where to find Dr. Lysander Jim

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RESOURCES

Specific Spine book: https://amzn.to/3FiVnLp
Learn More about Dr. Jim: https://masterymedical.com/

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CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

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ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

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FIND ME

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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