235. The Relationship between Mental Health and Good Hormone and Thyroid Function - Dr. Elizabeth Bright

Nutrition with Judy | Carnivore Diet

Judy Cho에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Judy Cho 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

11M ago 1:19:27

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Today's episode is sponsored by my friends at Paleovalley.
Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
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I'm excited to sit down with Dr. Elizabeth Bright. We talk about grain-finished fat, effects of trauma and much more. Make sure to listen to the full interview to learn more.

Dr. Elizabeth Bright is a graduate of Columbia University. She is a highly respected American Osteopath and Naturopath living in Italy. She is a former Chef-owner of Coppi’s Organic and The Vigorelli Restaurants in Washington, D.C. She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016. Dr. Bright is the author of Good Fat is Good for Women: Menopause

We discuss the following:

All about Dr. Bright
Thoughts on antidepressants
Sexual characteristics
Gender identity imbalance
Thoughts on grain-finished fat
Increase of suicide
Fat and iodine
Thyroid hormones
Effects of trauma on health
Healthy hormones and carbohydrates
Recommended iodine dosage
Autoimmune
How to start supporting young adolescents
Where to find Dr. Elizabeth Bright

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RESOURCES

Website: https://elizbright.com/
Instagram: https://www.instagram.com/elizbright_bari/
YouTube: https://www.youtube.com/@ElizabethBrightNaturopath
Good Fat is Good for Women: https://amzn.to/3CTiJWP
NwJ Interview Part 1: https://youtu.be/l68UtMdZKIQ
NwJ Interview Part 2: https://youtu.be/PTZooJ3AIpc

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CHECK OUT MY BOOK, Carnivore Cure

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ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

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FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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