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Journal Series: Just Because I’m An Intuitive Eater Doesn’t Mean I Don’t Have Diet Thoughts, Or Eat Past Fullness
Manage episode 416712780 series 2770933
Gina Forster에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gina Forster 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
** Trigger Warning**: This episode includes diet and restriction content. If this content triggers you, please move on to another episode. Take care of yourself. Thank you!
Join me as I read another journal entry of mine, about body-objectification, my current status as an intuitive eater, and how I give myself compassion and grace for my “imperfections” and momentary setbacks into diet mentality and body disconnection. This is your reminder that health and wellness doesn’t have a look, isn’t about being perfect, and should always include self-compassion; lots of it.
NOTES
Journal Series: My Eating Disorder
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More Than a Body, Your Body Is An Instrument, Not An Ornament
Banana Bread Muffins (I always add mini chocolate chips)
The post Journal Series: Just Because I’m An Intuitive Eater Doesn’t Mean I Don’t Have Diet Thoughts, Or Eat Past Fullness appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.
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