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Episode 8: Sthira & Sukhum, the 2 qualities that if you embody will improve your lived human experience
Manage episode 450303780 series 3599902
Becky Clissett & Laura Clayton, Becky Clissett, and Laura Clayton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Becky Clissett & Laura Clayton, Becky Clissett, and Laura Clayton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode we discuss the meaning of sthira and sukhum, or strength and softness and why the balance of both is needed while practicing yoga and also in life. We discuss how sthira and sukhum is showing up in our lives and the world through the balance of masculine and feminine energy.
And why this balance of yin and yang is critical for health & happiness, and for changing the world we live in.
You can check out our respective websites and social media here:
Becky:
www.instagram.com/sheknowsspirit
Laura:
www.soulsanctuarystudios.com
www.lauraclaytonwellness.com
On this episode we also mention Cal, who is our brilliant anatomy teacher on our 200 hour teacher training:
Yoga In The Big Smoke – Power vinyasa flow and restorative yin yoga
This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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