"Unapologetic Eating" with Alissa Rumsey, MS, RD, CDN, CSCS

No BS Nutrition

Hannah Magee and Tareq Yousef, Hannah Magee, and Tareq Yousef에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Hannah Magee and Tareq Yousef, Hannah Magee, and Tareq Yousef 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 45:12

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No BS Nutrition is joined by Alissa Rumsey, MS, RD, CDN, CSCS. Alissa is a nutrition therapist and a certified Intuitive Eating Counselor. During these times when the racist history and patriarchal ideals of what our bodies ought to be are the most troubling, many of us may be turning to healthier and less problematic approaches to our relationships with food. Alissa coaches clients in this manner and is bringing her expertise to her new book, out February 9th. Hannah and Tareq pick Alissa's brain on topics ranging from body image to intuitive eating. The conversation also touches on things like the neuroscience of habituation and the constant pivoting of diet culture--we hope you enjoy!
Follow Alyssa on Instagram and Twitter and get your hands on her new book, "Unapologetic Eating: Make Peace with Food and Transform Your Life"!
Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuro
Follow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuro

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