Is Butter a Carb? Leaving Keto Behind in 2021

No BS Nutrition

Hannah Magee and Tareq Yousef, Hannah Magee, and Tareq Yousef에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Hannah Magee and Tareq Yousef, Hannah Magee, and Tareq Yousef 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4y ago 1:05:26

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A highly requested episode all about...THE KETO DIET. We talk about everything from the origins of keto, why people aren't *actually* achieving ketosis, and the limitations of doing keto.
BS of the Week: So you've heard of probiotics, but what about SYNBIOTICS? Tareq talks about Seed, the latest wellness supplement for total health that all the influencers are taking, and why it may not live up to its claims.
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Links:

Gupta L, Khandelwal D, Kalra S, Gupta P, Dutta D, Aggarwal S. Ketogenic diet in endocrine disorders: Current perspectives. J Postgrad Med. 2017 Oct-Dec;63(4):242-51. doi: 10.4103/jpgm.JPGM_16_17.
Shafique M, Russell S, Murdoch S, Bell JD, Guess N. Dietary intake in people consuming a low-carbohydrate diet in the UK Biobank. J Hum Nutr Diet. 2018 Apr;31(2):228-38. doi: 10.1111/jhn.12527. Epub 2017 Dec 13.
Natalya F. Giroux for InquiriesJournal.com “The Keto Diet and Long-Term Weight Loss: Is it a Safe”

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