How to Choose a Protein Powder

No BS Nutrition

Hannah Magee and Tareq Yousef, Hannah Magee, and Tareq Yousef에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Hannah Magee and Tareq Yousef, Hannah Magee, and Tareq Yousef 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 1:12:17

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There are TONS of protein supplements (protein powders) on the market. Whey protein, plant-based protein, collagen protein, and many variations in between. How does one go about choosing the best protein powder for their lifestyle? What should you look for in a protein powder, and what should you avoid? Will a protein powder even benefit you and your goals? Press PLAY to find out! BS of the Week: Magnesium supplementation for better sleep...is it a thing?!
PS - This is the last episode of season 3! We'll be on hiatus the next few weeks, so make sure to catch up on all the episodes you may have missed in the meantime! We love you all!
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Links:

Eleat Sports Nutrition Website
NSF Sports Certification - Certified Products
Unlock Food: Facts on Sports Supplements
Magnesium Factsheet
Iron deficiency anemia induced by magnesium overuse: a case report (Sugimoto & Yamada, 2019)
Whey protein isolate or concentrate combined with concurrent training does not augment performance, cardiorespiratory fitness, or strength adaptations (Forbes & Bell, 2020)

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