Uncovering Subconscious Wounds with Justin Janoska- Ep. 298

Next Level Human

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In this episode of the Next Level Human podcast, Dr. Jade Teta and Justin Janoska explore the concept of subconscious wounds, emphasizing that while many people do not identify with traditional trauma, they often carry 'mud' and 'cuts'—subtle, continuous emotional injuries that affect their lives. They discuss the importance of recognizing these patterns, the victim mindset, and the healing process, which involves rewriting personal narratives and integrating various therapeutic modalities. The conversation highlights the journey from breakdown to breakthrough, ultimately aiming for personal fulfillment and growth.

takeaways

• Everyone has mud, which represents subtle emotional injuries.
• Most people do not relate to trauma as traditionally defined.
• Patterns in life often reveal underlying subconscious wounds.
• The victim mindset is a necessary phase for healing but must be transcended.
• Healing involves authentic storytelling and ownership of one's experiences.
• Helping others heal can facilitate personal healing.
• Integration of various therapeutic modalities is crucial for effective healing.
• The rewrite process is about editing one's historical narrative to find empowerment.
• Fulfillment is a deeper goal than mere happiness.
• Personal growth requires escaping societal norms and evolving as unique individuals.

Contact Justin: TikTok & IG. @justinjanoska
00:00:00 Introduction to Subconscious Wounds
00:03:13 Understanding Mud and Cuts
00:06:43 How Life Reveals Hidden Wounds
00:09:45 Leaving the Victim Mindset Behind
00:14:34 Tools for Healing Unconscious Trauma
00:19:59 Integration and Story Architecture
00:26:57 From Breakdown to Evolution
Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

챕터

1. Introduction to Subconscious Wounds (00:00:00)

2. Understanding Mud and Cuts (00:04:38)

3. How Life Reveals Hidden Wounds (00:08:08)

4. Leaving the Victim Mindset Behind (00:11:10)

5. Tools for Healing Unconscious Trauma (00:15:59)

6. Integration and Story Architecture (00:21:24)

7. From Breakdown to Evolution (00:28:22)